Breakups are always hard. Especially if you’ve been together for a long time and made commitments to each other. Learning to live alone, without someone by your side can always be difficult. But, some breakups are much worse than others. Unfortunately, most of us are at some point in our lives involved in a bad breakup. The kind where nothing is agreed upon. Where you thought you were happy and your whole life comes crashing down. The sort of breakup that breaks your heart, and your spirit. The kind that you don’t think that you’ll ever be able to recover from.

When this happens, it can be hard to get out of bed in the morning. It can be tough to see how you are going to carry on with your usual life when something so dramatic has changed, and you just want to cry underneath your duvet. But, you need to. Here are some tips to help you take care of yourself when your heart is breaking.

Let Yourself Be Sad

When you are dealing with a breakup, it’s important to let yourself grieve. Not just for the relationship, but for the life that you are leaving behind. Nothing will quite be the same anymore, and it’s ok not to be ok. Let yourself be sad, let yourself wallow and let yourself grieve. Don’t feel like you have to be normal and happy straight away, and don’t let society pressure you into moving on before you are ready.

Draw a Line

At some point, you will be ready to lift your head again. You’ll feel ready to take the next step and to start rebuilding your life. This is when it’s time to draw a line. This could mean speaking to Leading Divorce Solicitors. It might mean returning a box of your ex’s’ stuff. It could just be telling your family about the breakup. Whatever it is, do it, and then leave the wallowing behind.

Get Lots of Sleep

You’ll have heard the saying “everything looks better in the morning,” and after a good night’s sleep, this is usually true. Sadness and grief take a lot out of you. You’ll be physically and mentally exhausted. Make sure you get plenty of rest and sleep, and your mind will be able to process things more clearly. You’ll start to feel better for it.

Eat Well

bowl of cereal with sliced fruits and spoon

It’s only too familiar to fall into bad eating habits when we’re going through something. We start binging on comfort food. We eat take outs, and we snack on sugary treats. This won’t help. The odd treat is great but try to stick to a healthy and balanced diet. You don’t need any food guilt making you feel worse, or digestion issues hitting at the worst possible time.

Get Some Exercise

Exercise has so many benefits. It can help to keep you fit and healthy, but it also gives you a great chance to think and process and helps look after your mental health. It also gives you a fantastic way to meet people and an enormous confidence boost.


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