Taking Care Of Your Smile For Your Physical & Mental Health

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There are so many things that can mess with your mental health – and a lot of those things can be how you see yourself. Insecurities can play on your mind constantly, and when you team that with potential health issues, the stress and worries can be really detrimental to your mental and physical health. A smile can say so much about a person, but when you’re constantly conscious of your teeth, it can quickly get in the way of your happiness. Luckily, there are things that you can do to look after your teeth and to correct any issues you might have.


Many people think that the more that you brush, the whiter your teeth will be. But that’s not true. The toothpaste that we use contains the right chemicals to kill bacteria, but it also counteracts the natural, protective chemicals that we produce to keep the enamel on our teeth strong. This can easily be managed by brushing your teeth twice a day, which is enough to kill bacteria and keep the mouth clean, and to allow the natural hardening of the enamel. Team your brushing with a regular floss and mouthwash routine.


Your diet plays a huge part in looking after your teeth. Calcium is one of the most important things that you need to ensure the strength of all your bones, so if you have a dairy intolerance then you might need to look into supplements for your diet. Sugar is the enemy of your teeth – it eats away at the enamel and reveals the porous, yellowish dentin underneath, allowing cavities to form. Caffeine and carbonated drinks have a similar effect, but caffeine will also stain the enamel brown and yellow. Another thing to steer clear of is smoking – the tar rots and stains the tooth, and can cause gum disease. Just because you’re presenting with a list of ‘don’t’s’ doesn’t mean that you can’t enjoy any treats, simply all in moderation, and if you do have a high amount of sugar or caffeine, then slip in another quick brush. Switch to drinking and fizzy drinks through a straw, and swap you gum to sugar-free.


Having regular check-ups should be something you don’t miss. They can see a lot more than you can and can identify potential issues before they have time to take hold. They can also be the answer to fixing any issues you might have with your teeth. Corrective surgery for damage done to the teeth is pretty routine, and you can opt for extra procedures if your insecurities are too much. And there isn’t any shame in that. If you have any major concerns – and not just for your physical health, but also concerns that affect your mental wellbeing, then go to your dentists, like Trolley Dental practice, and talk to your dentist and get advice on what can be done to help you.

Five Common Genetic Health Issues

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Your family, and particularly your parents, can be seen as an indicator of your health in the future. While genetics are not an absolute predictor of health conditions you may face, they nevertheless are a huge contributor to the issues you may experience over the course of your life.

While this may sound worrying, it’s actually a good thing. Knowing your family history is incredibly beneficial when it comes to all health conditions, from the minor to the major. If you have a genetic link to conditions, you can be on the lookout for these, and can help doctors finetune the diagnostic process specific to your exact family history.

Below is a list of the some of the most common genetic illnesses. If you have any of these in your family history, it’s important to mention it to doctors if you are experiencing symptoms or health ailments– the genetic component could be the deciding factor in terms of diagnosis.

Pattern Baldness

Most of us may think of pattern baldness as a male condition, but it affects women too. If you find that your hair is thinning or falling, knowing that there is a history of pattern baldness in your family can help your doctors decide if there might be an underlying cause, or just a continuation of a family trait.


Short-sightedness, formerly known as myopia, tends to run in families. If you experience problems with blurred vision, the medical professionals you work with will find it beneficial to know if there is a history of short-sightedness in your family. Blurred vision can have many causes, so the genetic component will be taken into account. If you do discover you’re myopic, then treatments like Lasik can help correct the issue relatively simply, but other causes of blurred vision may require further investigation.

Breast cancer

Breast cancer is a very common hereditary cancer. If you have any breast cancer in your immediate family, then this is something doctors need to know about. There are even genetic tests you can have done to identify if you carry the genes that have been found to be responsible for breast cancer, which is a test you may want to consider if many female relatives who have suffered from the condition.

Huntington’s Disease

Huntington’s Disease causes neurological impairments, such as loss of memory, speech problems, and cognitive disturbances. You will usually be aware if there is a family history of Huntington’s Disease as it tends to appear dominant in a family line; you can then discuss with doctors to see if you want to be screened for the condition yourself.


Endometriosis is a condition that causes the uterine lining to grow outside of the uterus, causing pain, heavy bleeding, and potentially fertility problems. Recent research has shown that endometriosis may have a higher genetic component than previously thought, so if you suffer from these symptoms, your doctor will want to prioritize endometriosis as a possible diagnosis.

In conclusion

When you know you have these conditions in your family, it can be daunting, especially for the more severe conditions. However, it’s important to see that knowledge is power, and that the secrets hidden in your DNA could help to unlock a diagnosis — and thus successful treatment — as quickly as possible.