4 Tips for Getting Over a Breakup

Getting over a breakup with a partner can be one of the hardest things to do in life. Even if you’re fully aware that the relationship was toxic, or you weren’t right for each other, it’s still difficult to walk away from. Feeling like yourself again can take time and patience, but there are often times when we just can’t see our way through it. So, here are a few tips if you’re struggling to get over your breakup.

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Allow Yourself to Grieve

You’ve just lost someone really important in your life, and it can feel exactly like the death of a loved one. You no longer have that person around and your life will change because of it. When you breakup with someone, you have to go through a grieving process in order to find closure. It’s okay to feel like a mess, and spend your evenings crying while you remember good times. Suppressing your natural urge to do so will just mean you take longer to get over it. So, stock up on the tissues and let it all out. You’ll feel much better when you do.

Cut All Ties

We’ve all been there. You want to be cool about it and do your best to continue being friends with your ex-partner, just so you can still have him/her in your life. But, nine times out of ten that doesn’t work. You can’t move on with your life if you’re constantly watching what your ex-partner is doing on social media or getting jealous when you see them with someone new. It’s enough to drive anyone crazy. If you truly want to get over your breakup as quickly as possible, you have to remove your ex-partner from your life.

Don’t Jump Off the Rails

When you’re feeling hurt and depressed, all you want is to feel something else. It would be easy to try and numb the pain with alcohol, drugs or one-night stands, but it’s no good for you in the long run. If you need help because you’ve developed a dependency on substances after your breakup, take a look at Recovery In Motion. The best thing you can do is avoid the urge to drown your sorrows and distract yourself with other things, like meals out with friends or joining a new exercise class.


Talk It Out

You’ll go through a range of different emotions when you’re trying to handle a breakup. Keeping everything you feel to yourself can make you overwhelmed and less likely to cope well. Talk to a friend or family member that you know will be understanding and can give good advice. Just the act of telling someone how you feel can be a huge weight lifted off your shoulders. Don’t be afraid to be honest, even if you think what you’re feeling is crazy. It can help to know you’re not the only one who has felt that way before.

Getting over a breakup will take time, but it will happen and you will be okay.

The Known And Unknown Risks Of The Shopping Fever

There’s one kind of fever that most shopaholics are looking after and it’s called the shopping fever: It’s about picking your favorite shopping mall and not leaving it until you’ve got at least more shopping bags that you can carry. Admittedly, a little shopping trip has never harm anybody. But it can become extremely damaging if it turns into a regular hobby. Why so, you ask. The answer is simple: Shopping malls are a lot of dangerous than you might think so. Not only for your budget, but also for your health – and we’re not even mentioning the high-packed stress journey when you’re trying to find a spot to park your car. So what are the risks you need to be aware of, and more importantly, what can you do to protect yourself next time the shopping fever hits you?

Cup of Coffee with Whipped Cream
Skip the coffee and cream break

Can you control your expenses?

The biggie about developing a shopping hobby is that you will need to introduce a ban challenge if you want to get your expenses under control. There’s nothing worse than a credit card in the hand of an enthusiastic shopper: You will discover the depth of debts in the real world, and more often than not, it takes no more than an afternoon to buy more than you can afford. Keeping your clothes shopping limited, as well as your meals outside, can make a significant difference at the end of the month. Consider it as a form of training: The more you save now, the more you can afford later. For instance, if you’re planning on changing cars, or booking your next big holiday trip, keeping it light on the shopping expenses can be a good idea!

Watch out for that automatic door!

Do you know that more and more people get injured during a shopping trip? A defect automatic door can slam back when you least expect it and cause severe injuries – if you didn’t know that’s an automatic door that broke Harrison Ford’s ankle on the set of his latest Star Wars’ movie. But if you’re worried about facing additional medical costs on top of your shopping expenses, you’ can rely on the support of a personal injury lawyer; check it out! Another danger in shopping malls is the polished walking surface, which can be slippery and lead to painful falls. In short, if you go shopping, be careful!  

I’ll just have a frappuccino with cream and cinnamon… oh yes and a slice of cake

Finally, it can be difficult to resist a cup of your favorite coffee, alongside a slice of sweet red velvet cake when you’re on the go. However, before you go and order that Venti peppermint white hot chocolate, you need to know that you’re drinking over 700 calories, and almost 28 grams of fat and 76 grams of sugar. In other words, yes, your sweet indulgence is making you fat. It can seem funny as you might be thinking that you’re doing something good by taking a break from the shopping fever. But in reality, you’re damaging your body.

Isn’t shopping a terrible thing? Before you disagree, it’s time to realize that shopping can make you poor, can harm you, and can make you fat. Better think twice before driving down to the shopping mall next time!