Pay It Forward: Ways To Do Good & Help Others

Life is all about having a happy and fulfilled time. It’s about building meaningful connections, making lifelong friendships and being happy and positive. Something that a lot of people believe in is the concept of ‘paying it forward’ – doing something nice for someone else and building up good karma as a result.

Paying it forward is something that a lot of people like to do to help secure their future. There’s a belief that by doing nice things for others, life will pay you back with nice things in return. Even if this isn’t a concept that you believe in, there’s never anything wrong with doing something nice for someone else.

There are so many ways that you can pay it forward, some of which are simple and quick, others of which are slightly more complicated. Like the idea of paying it forward and doing good to help others? Then you might want to have a read of these ideas below for ways that you can pay it forward.

Be kind

One of the simplest ways that you can pay it forward is to be kind to anyone and everyone. Kindness shouldn’t be reserved for special occasions, it is something that we should get into the habit of doing on a regular basis. Being kind is so simple and so easy, and yet far too few people are kind to others.

Being kind isn’t about big gestures, it’s about doing small things that make other people feel good. Whether that’s offering someone your seat on the train, letting a passerby know that they dropped some money, or helping a young parent who is struggling with a child having a tantrum in public, it doesn’t matter.

Kindness is so easy to give, and so we should be paying it forward by being kind whenever we can. Kindness doesn’t cost a penny, so there’s no reason not to be kind, is there?

Help other people

At one point or another, we all need help and when that happens it’s nice to have someone on hand who is willing to help you. Of course, that isn’t always the case, which is why wherever possible you should try and be the person offering help. Think about how you would feel if you were in the situation warranting help and what you would want people to do to help you.

Helping someone out can be as simple as giving them the 10p that they’re short at the gas station or as complex as offering to help them solve a serious problem. It could be a stranger who you help or a friend or family member, it’s not about who you help, it’s about taking that step and choosing to help other people.

When it comes to helping others, there are so many things that you can do. Say a friend is struggling to feed her family, you could help her out financially. Or, say a relative needs help with conceiving, you could look at the ConceiveAbilities surrogacy program and consider being a surrogate. Or, if a colleague is in need of help with their work, you could offer to help them.

Make people happy

An important part of paying it forward is taking the time to make people happy. Happiness is the key to a long and happy life, which is why it’s so important that not only are you happy but that you also take steps to help make other people happy too.

Making other people happy feels totally amazing, it’s also a wonderful way to pay it forward. The great thing about making people happy is that it is so easy to do, sometimes it’s as simple as paying someone a compliment, other times all it takes is doing something nice like buying a homeless person a coffee and a piece of cake.

There are so many ways that you can make people happy, it’s just a case of knowing the best ways to do that. It all depends on the person and the environment, in regards to how you can make them happy. Say, for instance, you have a retirement home nearby and you want to make the residents living there happy, you could opt to bake them cupcakes, or spend time reading to them, or organizing a singalong session each week.

If you believe in doing good and paying it forward, the tips and ideas above should help you to find simple ways to do more for other people.

Natural Mood Boosters

Whether you are feeling a bit blue over a breakup, a general dissatisfaction with life has crept in or you simply don’t find much to be happy about from day to day, there are lots of very simple. Very natural things that you can do to boost your mood. If you do them occasionally, they will give you an occasional lift in the moment, but if you do them regularly, their effects will be cumulative, and you will find yourself feeling happier more often. Some of them may even help you if you’re struggling with depression, although they are no substitute for proper medical intervention.

What are these wonderful, natural mood boosters? Let me tell you…

Exercise of Course

Okay, so I know that exercise is often the very last thing that you want to do when you’re feeling blue, and it can get annoying when everyone seems to recommend it as a panacea for everything, but you know what? It really does work. When you exercise, your body’s levels of dopamine and oxytocin increase and since they are the very hormones resp[onsible for feelings of happiness and love, this can have a pretty powerful effect. Even if you just take the dog for a brisk walk or dance to your favorite songs for 15 minutes, you should feel a lift in your mood. Exercise every day and you’ll definitely feel much happier much more of the time.

Spend Some Time on The Meditation Cushion

More and more studies are coming to the conclusion that meditation can reduce stress and anxiety levels. Boost happiness and even have a positive effect against depression. It doesn’t matter whether you sit and chant Sanskrit mantras for 10 minutes or focus on your breath for an hour, once you’re done, your mind will feel calmer and your body will feel more relaxed, resulting in a happier you. If you want to get the most benefits, it is recommended that you try mindfulness meditation, however as this has the most evidence backing up its usefulness for regulating emotions right now.

Have Fun with Friends and Family

How much time do you spend with friends and family?? Of you barely see them because you’re too busy working or whatever, it might be time to clear up your schedule a little so that you can see the people who matter most to you more. Why? It should be obvious that being around people you love, and who love you is a great way to give you a happiness boost. It has to be face-to-face contact where you can see each other’s expressions, hug and laugh together though – a quick conversation on Facebook or Whatsapp simply isn’t going to cut it. Live, laugh, love and all that.

Get Your Nature On

Nature has such a soothing effect on body and mind. Numerous studies have shown that spending time in nature, whether that is on the beach or up a mountain, will lower stress levels, boost your happiness levels and give you a greater sense of vitality.

Time to get happy!

Avoiding Being A Professional Doormat: Signs You’re Being Taken Advantage Of In Work

It’s something we can’t escape; work problems are going to arise from time to time. And while a lot of us except the fact that, when we are climbing up the career ladder, that there are going to be sticking issues now and again, it’s important that we work hard to get to where we are going. But at the same time, it’s important not to be taken advantage of when you are working longer hours and doing more than anyone else to prove your worth. So, do you know the signs that you’re being taken advantage of, and also, what can you do to ensure that you aren’t treated as a professional doormat?

The Signs

If you’re doing a lot of things outside of your job description, this is a sure-fire sign that you are being taken advantage of. In addition to this, people may stop asking you whether it’s okay to hand you more work. And, while these people may be above you in terms of ranking if you’re at the point where you feel that you can’t say no, this is going to impact your mental health and your attitude towards the job. But in addition to this, if you’ve been doing the work of two people, especially as someone left recently, and you are not being compensated for this, either in terms of a promotion or a raise, this is a big sign that you are being taken advantage of.

The Solutions

So what can you do to get the credit and compensation you deserve? Firstly, you need to think about if you are giving yourself enough slack. If you feel that you are being taken advantage of, it’s important to look at yourself and realize what you are worth in the work environment. This does mean, on occasion, saying that two-letter word, no! Self-respect is something that we can forgo, especially if we think that by taking on an extra task, it may mean a bit more credit, and therefore it benefits our career. On there is an insightful article on why self-respect is crucial. When we are climbing the career ladder, and we’ve seen what others have to do in order to get to where they are today, we feel that we have to bury our sense of pride to an extent. This is far from the case. In addition to this, if you’re being taken advantage of in terms of how you are being compensated, you could go down the legal route via law firms like to get you the necessary compensation. But, you need to remember that if you are in an organization where finances are a very touchy subject; you may want to approach the idea of compensation from a different angle. Other benefits are always available, not just financial ones.

And what we have to get our heads around, when we are trying our best not to be taken advantage of, is that conflict will naturally arise. So, we need to prepare ourselves for this eventuality. Conflict is something that will happen anyway when you climb up the career ladder, but you shouldn’t underestimate the fact that you need respect also.

A Guide To Discussing Work Problems With Your Employer

It is shocking to contemplate, but studies have shown that 85% of people actively hate their jobs, but remain in the role despite their unhappiness. While this is understandable – everyone needs to earn a living – it does nevertheless hint towards an underlying issue: people don’t feel comfortable expressing dissatisfaction with their job or workplace concerns to their employer.

While many people simply dislike their job because it’s a job – they dislike the routine, the early starts, the boring commute – many people dislike their jobs due to issues with the environment itself; stress, an unsafe workplace, or poor scheduling. If you dislike your job, but feel changes could improve it, learning to speak to your employer about your issues could be hugely beneficial.

A legitimate fear

It would be wonderful if we could say: “tell your boss when you’re unhappy! They should fix it! There will be no repercussions for speaking up!”, the sad truth is, we can’t. Some employers do have a tendency to take action against those that speak out, practicing a policy of: “if you don’t like it, work elsewhere”.

Unfortunately, this means that you have to be very careful when contemplating discussing issues with your employer. This means, first and foremost, that you have to judge your employer: are they open-minded, willing to discuss things? Or is their attitude far more aligned with the “take it or leave” attitude mentioned above? If it’s the latter, then you may be best seeking alternative employment – or at least being willing to do so if all goes wrong.

However, if you feel you can raise any workplace issues with your employer, then here are a few things to keep in mind when doing so.

#1 – Be direct

If you are going to make a complaint, make a complaint. There is little point in approaching this conversation in a half-hearted manner; make it clear you have an issue and address it head-on. If this level of assertiveness does not come naturally to you, it’s worth reading through useful tips, such as those provided by,  to help with this.

#2 – Have an idea for changes

Raising a complaint without suggesting how it can be resolved is not particularly useful, so always have in mind a few solutions that your employer can consider. This could include arguments in favor of remote working; measures that could ensure the workplace is safer; or even asking for new staff to be recruited to lighten workloads – by having a remedy in mind, you incentivise your employer to action your solution simply because it’s readily available.

#3 – Mention the benefits to your employer

It is always useful to include reasons why you feel changes would be beneficial to you, but also to your employer. You could outline that you suspect a change would increase productivity, or explain how improving workplace safety would at least reduce the likelihood of employee family members having to contact the likes of to discuss a lawsuit that they would bring against the company in the case of disaster in an unsafe workplace. If you frame changes as good for the employer, simple self-interest can help.

In conclusion

If an element of your job is impacting you in terms of your own well-being or sense of physical safety, then discussing the matter with your employer is a sensible choice – provided you believe they will be receptive. If you suspect they will at least listen to your concerns, the tips above can ensure that the discussion is as productive as possible.

Careers For Those Who Truly Care

If you consider yourself to be someone who is naturally very caring, then it might be the case that you want to find a way to turn this into your career. Using your natural caring abilities will ensure that you can pursue the kind of career which is likely to be very rewarding. Knowing that you are doing something truly important with your life is always a great feeling, and this is something that you can absolutely make happen in your own life. If you are looking for something of a change in careers at the moment, then this might be something that you want to consider. In this article we are going to discuss just a few of the careers you might want to consider if you really do want to utilise your caring abilities in your career in the future.


There are many ways that such a caring attitude might manifest, but often it is a case of knowing how people tick and being keen to help them be happier in their daily life. If you want to do that, then psychotherapy might be the career for you to pursue. If you become a psychotherapist, you will be able to use your caring nature to help people work through their problems, and to equip them to handle their own psychological issues more effectively in future. This is a career for someone who is good at listening, effective communication, and who is able and willing to undergo the many years of training necessary to become a fully qualified psychotherapist. If you think that is you, this could be a career you could really enjoy.


Maybe you are more keen to help people with their physical problems than their mental ones. If so, you might well be looking into the area of medicine, and in particular becoming a nurse. Nursing is one of those professions which everyone respects, and with good reason – nurses work a difficult and demanding job day in, day out, and one which they often have to do for long hours. If you want to become a nurse, however don’t let this put you off – it is still a highly rewarding and in many ways thoroughly enjoyable job to undertake. Be sure to go somewhere respectable like the Carson-Newman University for your nursing degree, and you will find that a job just falls into your lap.

Social Work

For a different kind of caring altogether, you might also want to look into becoming a social worker. Chances are, there are people in your local community who need to have your kind of help in their lives, and you might be able to work with them in such a way that you actually make a real difference to the world you live in. you might be working with people with all kinds of ongoing problems, and you need to be able to think on your feet and be flexible in your attitude. If you can do that, you will find that you can make much more of the work and that you can really help people improve their lives.

So You Want To Start Cycling To Work, Hey?

More and more people are electing to leave the car and driveway and, instead, get to and from work on a bicycle, and with good reason. It’s healthy; it’s good for the planet, and, yup, we’ll say, it’s much more fun to whizz through streets rather than sit there in traffic. But of course, deciding to cycle to work isn’t just a matter of hopping on two wheels and navigating your way to the office. There are things you’ll need to know in order to stay safe, have fun, and make sure the practice fits in with your work schedule. We take a look at some of the below. Take a read, and you’ll be on two wheels in no time!

Get a Reliable Bike

Now, it’s understandable that if you’re only just getting into cycling, then you might want to get a cheap run-around bicycle just to see if you like it before spending big bucks on a fancy bike. But it’s worth keeping in mind that you’re going to be hitting the streets, so you need something that’s reliable. While it doesn’t have to be a top of the range option, it shouldn’t look like it’s going to fall apart. If you trust what you’re riding, it’ll be much easier to be confident as you zip through town. If you don’t want to spend money just yet, ask a friend if you can borrow theirs until you’re ready.

And a Lock You Can Trust

It would be nice to think that we live in a world where nobody wants to do you harm. Sadly, this is not the case. Small-time crime is common in most big cities, so if that’s where you live, you won’t be able to take any chances with your bike: you need a lock. The safest space to store your bike would be your workplace’s bike storage unit, but not every company has them. If they don’t, you’ll need to leave it locked up on the street. Don’t make it easy for thieves to take your bike away!

Start Small

Exciting can be a powerful motivator. You might decide to cycle work on one Friday, do it for the first time the following Monday, and then announce to the world that this is how you’re getting to work now. This might be a mistake. As with any lifestyle change, it’s better if you start small. You’ll be much more likely to make it a permanent part of your lifestyle if you start small (say, cycling to work one to three times a week). It’ll also give you time to slowly get used to sharing the roads with cars. And talking of which….

Staying Safe

It goes without saying that cycling can be dangerous. If you’re knocked off balance, then it’s likely that you’re going to fall off, and when you’re in the road, this can mean big trouble. Fortunately, much of your safety is in your hands. Wear a helmet, and a high-vis jacket when it’s not light out. You should also avoid listening to music or talking with people on your phone (anything that would distract you, basically), and always signal when necessary. If you are involved in an incident that wasn’t your fault, you can fight your corner by working with a company like the Blumenshine Law Group. Riding a bicycle on the road should become safer as vehicle drivers are better educated about how to share the road with cyclists, but if you’re going to begin cycling to work, you’ll need to know the rules about the best way to keep yourself safe.

Pick the Best Route

If you’ve been driving from your home to the office, then you already know the best way to commute…or so you think. When you’re cycling, things change slightly. The best route might not be the way you drive to work. The best cycling route might not even be what’s the quickest! You have different priorities when you’re cycling. A route that takes 30 minutes but winds through a scenic landscape would be better than a 20-minute route that runs alongside a road that’s packed with vehicles. You’re not just trying to get from your home to the office as quickly as possible: you want to try and make the journey fun!

Basic Bike Maintenance

You’ll have bought a reliable bike, but as anyone who has spent any time on the roads will tell you, even the most reliable of bikes can cause you problems. There’s a reason why cars cost thousands of dollars, and bikes hundreds of dollars (if that): cars are more robust. You’ll be well-served by knowing how to do the most basic of bike maintenances, such as fixing a puncture. There’s only so many times you can call into work to say you’re late because you have to walk the rest of the distance. Fix that baby up; it’s easy enough to do!

Snack at the Office

The good thing about cycling is that you’ll arrive at your workplace feeling fresh, alert, and ready to go. But you have to keep in mind that you’ll also have used up a lot of energy that’ll need to be replaced sooner rather than later. Make sure you’ve got some high energy snacks waiting for you at the office. If you don’t, you mind find that you’re struggling to stay alert a couple of couples after you’ve arrived! Peanut butter on toast, energy bars, and a protein shake should help you.

Feeling Fresh

There’s also one more thing you’ll need to think about if you’re cycling to work, too: your smell. You’ll have worked up a sweat on your way, even if it’s only a little bit. If your office has showers, then give yourself time to freshen up before you’re due to work. If not, take a towel and freshen up that way. You might want to take things easy on the way to work by going at a gentle pace rather than a pace that’ll produce buckets of sweat!