There’s a trendy term that makes you sound 50% more attractive just when you begin to say it. It’s fitness. Indeed, keeping a fitness regime is not only a proof of health, but it’s also perceived as an essential element of self-esteem. When you work out, you work to create the best possible version of yourself: mentally, physically and emotionally, engaging in a sports activity is hugely beneficial. You don’t need to become a professional athlete to understand that evacuating your stress through sports can help to keep you focused and effective in the workplace. Additionally, as the fashion industry has been developing over the past few years, it’s a lot easier nowadays to stay active. Gym clubs are open until late at night, and many stay open 24/7. You can also find a lot more clubs that are open to beginners of all ages, meaning that adults can easily try out something new. And finally, you can even download apps and fitness programmes to keep yourself motivated. In short, the world of fitness has become a lot more accessible. But don’t be fooled; there’s still an area that most newcomers to fitness struggle to match. Fitness gear can be a source of confusion for many!
#1. Define what’s right for you
It can be tempting to buy the best fashion gear you can find on the market, especially when you’re always confronted with sale offers – from back to school offers to end of season sales, there is a lot of discounted items in shops at the moment. In fact, it’s best to define the exercises you love to do before buying your fitness gear. For instance, if you want to try out a salsa class, you might want to wait after your first lesson to decide to buy the necessary salsa gear! You may not enjoy the class, so it would be a waste of money to buy ahead. Additionally, you’ll be pleased to know that most classes that require specific accessories, from shoes to harnesses, provide a hiring service. You don’t need to buy anything until you’re absolutely sure!
#2. The right balance of functionality and look
It’s fair to say that your fitness clothes should provide the right level of comfort. It doesn’t matter what you want to do. If you work out regularly, you will need to have dedicated sport fashion. Indeed, fitness wear needs to move with your body, such as the GASP T shirt collection that delivers high comfort in all situations. You don’t want to feel you can’t train properly because your top or your trousers can’t let you move freely. Additionally, it’s fair to say that training can be hard work. It can be painful, very hot and demanding. Your fitness gear can’t guarantee you’ll get better, but it can motivate you to keep up with your fitness schedule. If you’ve got sport clothes you love, you’re more likely to want to wear them.
#3. Shoes, shoes, shoes
Most activities require specific shoes, whether you’re dancing, running or climbing. When it comes to the choice of shoes, you need to prioritise comfort over style, and functionality over price. Ultimately, quality equipment that suits you will ensure that you can stay healthy while working out. For instance, climbing shoes are incredibly important as they need to enable climbers to use their toes for small holes. In other words, they need to be tight. But using shoes that are too tights can affect your climbing technique and put you at risk of losing your balance. Similarly, running in shoes that aren’t fitted can encourage knee and ankle injuries.
#4. Buying or hiring?
It can be tempting when you start something new to want to buy your equipment. However, it’s not always the best solution. If you don’t plan to pursue the activity extensively in future – let’s say, you’ve just registered to a 4-week-long climbing course, for instance –, it’s best to hire your equipment. Similarly, if you need large equipment pieces, such as gym machines for your home-based gym studio, you’ll find that hiring is a more affordable solution. You should only buy when the investment is justified by your activities. A passionate skier who owns a chalet in the Alps should own a pair of skis.
#5. Do you need a tracking device?
Finally, in the collective mind, there is no fitness without a tracking device. In reality, unless you are a professional athlete, you probably don’t need to know the exact stats of your performance. You can save yourself a lot of money by choosing to train without a tracker at the start.
What fitness gear do you need and how do you best choose it? Ultimately, you need to consider your sports gear as an extension of your fitness routine. It needs to be suitable for the activity, and the investment should be justified.