Health and Fitness


The Fitness Gear Sweet Spot

There’s a trendy term that makes you sound 50% more attractive just when you begin to say it. It’s fitness. Indeed, keeping a fitness regime is not only a proof of health, but it’s also perceived as an essential element of self-esteem. When you work out, you work to create the best possible version of yourself: mentally, physically and emotionally, engaging in a sports activity is hugely beneficial. You don’t need to become a professional athlete to understand that evacuating your stress through sports can help to keep you focused and effective in the workplace. Additionally, as the fashion industry has been developing over the past few years, it’s a lot easier nowadays to stay active. Gym clubs are open until late at night, and many stay open 24/7. You can also find a lot more clubs that are open to beginners of all ages, meaning that adults can easily try out something new. And finally, you can even download apps and fitness programmes to keep yourself motivated. In short, the world of fitness has become a lot more accessible. But don’t be fooled; there’s still an area that most newcomers to fitness struggle to match. Fitness gear can be a source of confusion for many!

#1. Define what’s right for you

It can be tempting to buy the best fashion gear you can find on the market, especially when you’re always confronted with sale offers – from back to school offers to end of season sales, there is a lot of discounted items in shops at the moment. In fact, it’s best to define the exercises you love to do before buying your fitness gear. For instance, if you want to try out a salsa class, you might want to wait after your first lesson to decide to buy the necessary salsa gear! You may not enjoy the class, so it would be a waste of money to buy ahead. Additionally, you’ll be pleased to know that most classes that require specific accessories, from shoes to harnesses, provide a hiring service. You don’t need to buy anything until you’re absolutely sure!

#2. The right balance of functionality and look

It’s fair to say that your fitness clothes should provide the right level of comfort. It doesn’t matter what you want to do. If you work out regularly, you will need to have dedicated sport fashion. Indeed, fitness wear needs to move with your body, such as the GASP T shirt collection that delivers high comfort in all situations. You don’t want to feel you can’t train properly because your top or your trousers can’t let you move freely. Additionally, it’s fair to say that training can be hard work. It can be painful, very hot and demanding. Your fitness gear can’t guarantee you’ll get better, but it can motivate you to keep up with your fitness schedule. If you’ve got sport clothes you love, you’re more likely to want to wear them.

#3. Shoes, shoes, shoes

Most activities require specific shoes, whether you’re dancing, running or climbing. When it comes to the choice of shoes, you need to prioritise comfort over style, and functionality over price. Ultimately, quality equipment that suits you will ensure that you can stay healthy while working out. For instance, climbing shoes are incredibly important as they need to enable climbers to use their toes for small holes. In other words, they need to be tight. But using shoes that are too tights can affect your climbing technique and put you at risk of losing your balance. Similarly, running in shoes that aren’t fitted can encourage knee and ankle injuries.

#4. Buying or hiring?

It can be tempting when you start something new to want to buy your equipment. However, it’s not always the best solution. If you don’t plan to pursue the activity extensively in future – let’s say, you’ve just registered to a 4-week-long climbing course, for instance –, it’s best to hire your equipment. Similarly, if you need large equipment pieces, such as gym machines for your home-based gym studio, you’ll find that hiring is a more affordable solution. You should only buy when the investment is justified by your activities. A passionate skier who owns a chalet in the Alps should own a pair of skis.

#5. Do you need a tracking device?

Finally, in the collective mind, there is no fitness without a tracking device. In reality, unless you are a professional athlete, you probably don’t need to know the exact stats of your performance. You can save yourself a lot of money by choosing to train without a tracker at the start.

What fitness gear do you need and how do you best choose it? Ultimately, you need to consider your sports gear as an extension of your fitness routine. It needs to be suitable for the activity, and the investment should be justified.

Healthy Cooking Hacks You Need To Learn

Cooking in a healthy way is the best way we can stay fit and happy for longer in life. A lot of people struggle to stay eating healthy over a long periods and they often resort back to those old habits of making pizzas and pasta dishes because it is just much easier to make. However, eating healthy doesn’t have to be difficult and in fact, it can sometimes be much easier than making those carb loaded essentials. Here are some healthy eating Hacks to help give you inspiration to stay healthy for longer.

Meal prep it

Meal prepping is the number one tip for those of you who want to start eating healthy long term. Preparing meals in advance is always helpful because it allows us to eat at our convenience and it stops us from being tempted to make unhealthy foods instead. Spend an hour on a Sunday preparing meals for the whole week and you can then eat no fuss for the next 4-5 days. Being healthy was never easier.

Take a class

If you aren’t a great cook to start with, the idea of making healthy meals and trying out new cooking techniques can seem like a huge task. However, if you can take part in one of these culinary classes you can actually start to learn some helpful tips as well as feel good about yourself and motivated too. You can really make a big difference to your ability to make great food and this will make it easier to stay on track with your diet.

Stay simple

When cooking healthy foods sometimes the most simple thing is the best thing for you. For example rather than worrying about making a veggie burger with about twenty ingredients, think of making a simple stir fry which uses some easy ingredients with less cooking time. When you are a busy person and you have a lot of things in your schedule the idea of cooking for a long spell isn’t ideal, so make simple meals which you can sustain.

Eat the rainbow

We eat with our eyes, and if you want to stay healthy and feel more motivated to be healthy in your eating habits you need to eat colourful and fun foods. Make it our mission to create a rainbow on your plate every time you serve up dinner and you will soon notice a huge difference in your willingness to eat healthy meals. If a dish looks great we immediately want to eat from it, so make sure you use this tip as much as you can.

Eat for happiness

We all want to be healthy in life, but we also want to be happy. When you switch to a healthier way of eating you don’t have to stick to salads and leaves. If you hate salad and everything in it, don’t eat it! Never force yourself to eat foods you don’t like because this will make you lose your will quicker and you will fall into bad habits much sooner. Stick to foods you genuinely enjoy and this will make a huge difference to your happiness and willingness to stay healthy.

Don’t Let An Injury Derail Your Health Goals!

A healthy lifestyle is its own reward. But most of us like to assign goals to ourselves as we navigate the long and twisting (and often uphill) path to a healthier, happier version of ourselves. And that’s absolutely fine, goals are good. Goals keep us motivated and on track. Goals help us to keep the promises that we make to ourselves. They help us to track our progress and take pride in knowing that we’re better than we were yesterday and we’ll be even better tomorrow. Nonetheless, this can all be derailed when the unexpected comes along to put us in our place. When you’re injured at work, at play, on the street or in the gym it can not only cause us significant pain and distress, it can threaten to seriously derail our progress.

We can lapse into self pity and poor habits. We can become more reclusive and sedentary. While rest and recovery are essential, we can take it one step too far and punish our bodies by comfort eating and spending day after day on the sofa (which can actually impede our recovery- more on that later). Follow these tips, however, and you’ll maintain your fitness and ensure that your goals are not derailed by injury.

Stay positive in as many ways you can

Pain and suffering are, obviously, conditions that we, as humans are predisposed to avoid. But when we’re injured we can cloister ourselves away from the world which inevitably causes us to spiral into negativity. It behoves us, then, to stay positive in any way we can. Get an injury attorney and seek justice against the person whose negligence caused your injury. Get out and get active. See your friends as much as you can. Staying positive will go a long way to aid your recovery.

Exercise if it’s safe to do so

While your injury may preclude you from the gym for a while, consult your doctor and your personal trainer to see if you can still exercise without exacerbating your injury. If you can, it will be to your benefit to do so. It will keep your metabolism efficient, insulate you from the psychological damage of seeing your fitness deteriorate and the flood of endorphins and dopamine that come with exercise will be all important in maintaining that positive mindset.

Now, more than ever, it’s essential to eat right

While your every instinct may scream at you to order in pepperoni pizza and binge Orange is The New Black every night but this can be extremely counterproductive to your recovery. First of all pepperoni (along with all processed foods) has inflammatory properties that can actually impede your recovery rather than aiding it. If you want to heal fast, here’s what you should be eating.

Rest, the oft neglected ingredient!

Finally, although staying active is important, you must still be sure to get plenty of sleep and rest. Even otherwise healthy people often deprive themselves of the sleep that they need. It’s while you’re asleep that your body knits together broken bones and torn ligaments and so you will recover far quicker if you get at least 7-9 hours’ sleep a night.

Huge Benefits Of Weightloss Surgery

If you have been battling your weight for a long time, it can be hard to imagine anything which I’ll finally make you feel happy and comfortable in your own skin. A lot of the time we end up going on fad diets for a short time and these never work, and even when we try to exercise it can be difficult to get to where we want to be.

One of the more extreme ways to lose weight is with bariatric surgery. You can get the fat sucked right out of you and you will finally be at a size which you are happy with. It can be very extreme, this is true, however, the benefits we are about to list might make you think twice…

Remission from type 2 diabetes

One of the health issues which can be incredibly difficult to control is type 2 diabetes. For an obese overweight person it can be hard to control the condition and you can be stuck feeling ill all the time as a result. However, it has been shown in a study recently that weight loss surgery can actually have a great effect on the body and it can stop diabetes in its tracks. You can be free of your insulin medication finally and it can make a huge difference to your happiness.

Happier heart

One of the things which you can really benefit from with weight loss surgery is the cardiovascular health which comes with it. When you are overweight it can be incredibly risky on your heart and you can end up at risk of heart disease and blood clots due to high volumes of cholesterol in the blood. You need to think about your heart health and weight loss surgery can reduce the risk massively.


It is easy to say that one of the hardest things we can deal with when unhappy with our bodies is self esteem. When we feel unhappy with our bodies it can have a huge effect in our confidence and this in turn can have a big effect on our happiness overall as a person. When you have Weight Loss surgery you will finally be able to look into the mirror and be happy with what you see. It can be a wonderful thing for your quality of life and make you happy.

Joint pain relief

It is common sense to think that if you weight more, you will band putting more strain on your joints. When you are walking around and carrying a lot of weight you can end up with a lot of joint issues and this can make it hard for you to move around comfortably. When you have weight loss surgery and you become lighter, you are taking a lot of strain off your joints and this can definitely make a big difference to your lifestyle and your ability to do the things that you love. Relieving joint pain can definitely make a big impact on your life and your health overall.

5 Steps For Faster Physical & Mental Healing

No one likes to be injured or unwell, it’s never a nice feeling like you are in a delicate position. However, the fact is that sometimes bad things happen to us, and when that happens we have no choice but to cope with the consequences. There’s nothing worse than being injured or unwell and having to sit around waiting to heal while your health is in jeopardy, is there? The good news is that when it comes to being unwell, whether you are suffering from an illness or an injury, there are plenty of steps that you can take to speed up the healing process.

Wondering how to go about doing that? Below is a guide to five steps for faster physical and mental healing – have a read of these and implement them, and you should find that your mind and body heal slightly faster.

  1. Stay positive

One of the best things that you can do to aid your recovery is to remain positive at all times. It doesn’t matter what happened to you or how bad your illness or injury was, it’s important to remain positive. If you take a negative approach to the situation, you will find that your struggle to cope. Studies have also shown that positivity can help to aid healing, which is another reason to try and remain positive.

  1. Follow your doctor’s orders

A commonly made mistake is failing to follow the doctor’s orders. Despite what you might think, you don’t actually know what’s best for you when it comes to your health – your doctor does, which is why it’s so vital that you follow whatever they tell you to do.

  1. Look to the future

When it comes to mental healing, it’s important that you make an effort to look to the future, regardless of how bleak things might currently look. The fact is that it’s not always easy to think about what your future might hold but it’s important that you do so, as this can help to aid healing. If the reason you are unwell or injured in the first place is due to someone else’s actions, then you might want to get an attorney, as by doing so you could gain compensation to put towards your future.

  1. Don’t dwell

Don’t make the mistake of dwelling on what might have been. You can’t change the past, so it’s silly to dwell on it. Thinking about what could have been and wishing things were different won’t change anything, all it will do is impact your mental health in a negative way.

  1. Find a way to be happy

Regardless of what’s happened to you and how your life is currently going, it’s important that you find a way to be happy. Whether that is escaping into a good book, creating a plan of actions for once you are well, or dreaming about how your life will be once you heal, it doesn’t matter, all that matters is that you find a way to be happy because happiness can help to aid healing, specifically mental healing.

There you have it, a guide to five steps for faster physical and mental healing.

Signs Your Eye Health Might Need Some Attention

There are signs that you may have problems with your eyes that should not be ignored. All it takes is a visit to an eye specialist. The symptoms may be nothing at all, but they can be the sign of serious problems, and the last thing you want to do is take any chances with your eyes…


Floaters can appear as spots strings or look like cobwebs. They often appear due to age-related changes to the configuration of the gel in your eyes, but can sometimes be a signal of a more serious condition such as retinal detachment which is a serious health concern. If they come and go it is worth mentioning them to your physician, but if they are permanent you should get your eyes checked as soon as you can.

Red Eyes

It is not unusual to wake up with red eyes sometimes, but it should not happen constantly. If they do not clear up with over the counter artificial tears, you should pay a visit to your physician. Red eyes can be a sign of dry eye syndrome, which happens when there are not enough tears to moisten your eyes, and you may need antibiotics to cure it.

Eye Pains

Any type of persistent pain anywhere in your body should involve you paying a visit to your physician as soon as possible. However, if you get a sharp pain in your eye it could be a sign that something is in there that shouldn’t be, or you have contracted some sort of infection. Either way, you need to get it treated sooner rather than later before any permanent damage is done.

Something In Your Eye

At some point, most of us have had soap in our eye and we all know how uncomfortable that can be. But if you get cleaning fluid, for instance, they can cause a lot of damage. You should rinse your eye as quickly as possible in plain water and then get to the nearest optometrist to get the right treatment before you suffer further damage or scarring.

Halos Around Lights

This one is more common than you may think because halos around lights are often a sign that your glasses or contact lens prescription needs updating. Squinting can also be a sign of myopia, but can also cause headaches and eyestrain. Ignoring it is not the answer though, as they can lead to migraines as well.

Light Sensitive

If your eyes become light sensitive it could be the start of a migraine or indicate that there is some inflammation in your eye. You should get them checked out as soon as you can to prevent it getting any worse.

The Vulnerability Of Eyes

Our eyes are one of the most vulnerable parts of our body and it is very easy for them to become damaged. Just a speck of dust can scratch the surface and affect your sight and then there are conditions such as diabetes where some people lose their sight.

If ever they do not feel right, and for whatever reason, you should get your eyes checked out to avoid anything awful happening. In fact, even those who do not wear glasses should have their eyes checked at least once a year.