Health and Fitness


A Healthy-Bride Guide: How To Look Amazing On Your Big Day

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Most women dream of their wedding day from the moment they know what one is, so it’s no surprise that you would want to look your very best on such an important occasion. Of course, there’s a lot that can be done with some high-quality makeup, a fab hair stylist, and a stunning dress, but if amazing is what you’re looking for, then surely you want the canvas to look great before it gets turned into a masterpiece. If so, here are some tips to help you out.

Watch Your Diet

The foods that you eat can make you look and feel great or could cause you to feel tired, sluggish, get spots, and gain a few pounds, so it’s important to be aware of what you’re putting in your body. I’m sure you hate to hear it, but eliminating junk foods from your diet a month or two before your wedding is a great way to avoid all the bad stuff. You’re probably busy with all of your wedding preparations, so, if you don’t have time to cook healthy keto diet prepared meals every night, you could have them delivered to your home instead. This will help you to eat right with little effort, and without any added stress.

Reduce Your Stress

Speaking of stress, you’re going to have to find a way to manage it if you want to look fabulous on your big day. Stress could cause you to develop spots, psoriasis, or eczema, as well as affect your sleep, which could cause bags, dark circles, and dull skin. While some of these can be fixed with a little concealer, some aren’t as easy to handle, so think of ways to keep calm. Yoga, meditation, and exercise are popular choices and can improve your physical health, as well as your mental health. Hiring a wedding planner to do a lot of the work will also help to keep you calm, as you will know that your big day is in professional hands.

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Find Your Workout

No one wants to go to put their wedding dress on and realize that it no longer fits or looks quite right, so make sure you are fitting some gym time into your busy schedule. The last thing that you want is for your workout to feel like a chore, because you will just end up not going, so join some fun classes and bring a bridesmaid or two along for the ride. Your workout should be at least partly catered to your style of dress, so be sure to keep this in mind. For example, if you’ve gone for strapless, you’ll be showing off a lot of your upper body, so make sure to get this as toned as you can.

Everyone wants to look amazing on their big day, and hopefully, these simple tips will help you out. Just be sure that you don’t let this pressure to look perfect get on top of you and cause you unnecessary stress.

Health Checks Every Woman Needs to Keep On Top Of

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From birth, we are subjected to all sorts of medical examinations and check-ups. This watchful eye on our health and wellbeing is perhaps one of the main reasons that life expectancy is constantly increasing and more of us are enjoying happier healthier existences. However, as a woman, there are certain check-ups and health checks that you need to remember and keep on top of that men may not have to consider or experience. Here are just a few of the main ones that you should take note of!

Gynaecological Checkups

While you will not visit a gynaecologist regularly in the same way that you’d visit the dentist or have an eye test, there may be certain times in your life where your doctor recommends that you are consulted by a gynaecologist specialist. This individual will be a medical professional who specialises in women’s reproductive health and can help to diagnose and treat a variety of conditions, ranging from breast and hormonal problems to urinary tract infections, pelvic disorders, or other irregularities.

Cervical Screening

Cervical screening often referred to as a “smear test” or “pap smear” examines cellular material from the cervix (the entrance to the womb from the vagina). It most often aims to identify irregularities that could indicate cancer or cancerous cells. As the condition mainly affects sexually active women aged between 30 to 45, younger women don’t tend to have to have the check. However, it is generally recommended that women aged 25 and over attend yearly cervical screening tests. This helps your doctor to keep an eye on the overall health of your cervix and identify any abnormalities more quickly and easily.

Breast Screening

Many women experience breast cancer at some point in their lives. It’s important to remember that the sooner it is identified, the sooner it can start to be treated and the greater the individual’s chances of survival are. This is why it’s so important that every woman conducts regular checks on her breasts, both personally and professionally. You should conduct a self-exam as regularly as you have time for. Take a look at this comprehensive guide on how to conduct a check yourself. These steps can easily be carried out before, during, or after showering or before you go to bed. Professional breast speaking uses a specialist type of X-ray test called a “mammogram” and can spot the development of cancers before they are large enough to see or feel. They are widely available to women aged between fifty and seventy (as chances of developing breast cancer increase with age), however, if you fall outside of this age bracket and have concerns you can always consult with your doctor who may refer you on for a mammogram test.

Remember that your health is of the utmost importance, so it’s paramount that you keep on top of these checks! Generally speaking, they won’t take up too much of your time, but they could have a profound impact on your life, so are absolutely essential.

The 3 Signs Of Stress You Should Never Ignore

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In the twenty-first century, our world appears to be dominated by technology and a continual drive to be better, faster, and more efficient. Alongside this, the inevitable burden of stress encroaches onto our everyday lives. People are working harder for longer hours. Even when they return home, they are still pondering the important business meeting that they have the next day and go to sleep trying to mitigate all of the theoretical things that might go wrong. Stress is dangerous as it can manifest itself into physical ailments and has a detrimental effect on our mental health and well being. Take a look at these signs of stress that you should never ignore.


If you are relatively fit and healthy, but you’ve been feeling under a lot of pressure at work recently, or you’ve had a falling out with friends or family, the chances are you could be stressed. People throw around the phrase, ‘I’m feeling stressed’ a little too much. However, true stress can manifest itself into all sorts of physical aches and pains. Have you ever encountered a child who doesn’t want to go to school with a tummy ache that only ever emerges on weekdays? This is a real physical ailment as a result of anxiety or worries about school.

As adults tummy ache is a lot rarer. Often physical symptoms of stress manifest themselves as heart palpitations, chest pains and flutters. These should never be ignored as they could be a sign of high blood pressure or circulation problems. It’s important that you head to your doctor to get checked out. You can learn more about the sorts of tests they may carry out such as an ECG or EKG to check the health of your heart.

Sleep Deprivation

If you find that your mind is constantly in a state of high alert and that this is preventing you from sleeping, you could end up suffering from severe acute insomnia. Your body needs sleep to recover and rejuvenate. Without sleep, you can become irritable, lack the necessary focus to carry out your job to a high standard and you can suffer depression. By talking to a doctor or heading to a sleep clinic, you can have your sleep pattern assessed. Personal recommendations will then be formulated to help you return to a healthier sleep routine.

Weight Changes

Depending on how you act when you are under stress, you may binge eat, or you may not eat at all. Both of these reactions can lead to drastic weight changes that can affect your health. Constantly feeling like you cannot switch off or focus your mind on anything other than a stressful event can lead to overeating to seek comfort. At the same time you may not eat because your anxiety levels lead to feelings of nausea or you simply have no appetite. It’s vital that you see a medical professional who may suggest cognitive behavioural therapy or mindfulness classes.

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Stress can be one of the most debilitating feelings to endure. However, by recognising the signs and seeking help, you can see the return of your positive frame of mind and sound mental health.

Reach Your Weight Loss Goal

Summer might still be a far cry away. But there’s no reason why you shouldn’t be getting yourself ready for the season now. In fact, this is the perfect time to do it. The earlier you start, the more chance of success you’re going to have. When you actually come to the giant task of trying to lose weight, you’ll realise it is harder than your first thought. This is why we’re here to help you. All you need is a bit of a push in the right direction and you’ll see the pounds dropping off in no time. Have a read on to find out how you can reach your weight loss goal. The more weight you lose, the healthier you’re going to be!

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Set Goals

It is all well and good setting your end goal, but you need to be setting individual targets to meet in between. Having a short term goal to work towards is so much easier. For example, your end goal could be to lose one stone. But in a month you want to have lost six pounds. You should also look for inspiration from other people who have been on their weightloss journey to help you set your targets. You should know what you want your body to look like and plan around that. There are plenty of weight loss transformations for you to take inspiration from. Just look as some of the famous celebrities who went from chunky to toned in no time. Granted, you might not have the professional trainer help that they had, but if you set a plan and stick to it you’ll be there in no time.

Take Your Time

This is really important. Rushing things just isn’t going to work when it comes to weight loss. Don’t be tempted to buy into those meal replacement shakes. They aren’t the best for you, and if you don’t stick to a healthy diet after drinking them you’ll put all the weight back on within a week or two. These are only good to get the ball rolling, don’t rely on them. If you want to truly lose weight effectively, you need to take your time. Start slow with both the diet and the exercise. If your diet was poor before it’ll be hard to cut out the things you used to love without caving and having a binge day. To begin with, eat a clean diet for three days of the week. Slowly work your way up until you’re at a whole week of healthy eating. On the days where you’re not clean eating, don’t binge on all the things bad for you. Watch your intake of fatty foods, sugars, and salts. Try to keep them down to a minimum, but don’t be afraid to treat yourself either.

Exercise is something a lot of people struggle with when it comes to this. But take your time with this as well. Don’t push yourself too hard to begin with as you might put yourself off exercise completely. Just try some walking to begin with, then work your way up until you can feel your endurance levels picking up. Then you can start getting into a proper gym routine of cardio and weights.

What You Should be Doing to Improve Your Dental Health

Even if you feel like your dental health is in decent enough condition right now, there’s always more that you can do to improve it. Many of the dental problems that are most common of all don’t show any obvious symptoms at first, and that’s why people make the mistake of thinking everything is fine. Here’s what you should be doing to improve your dental health, starting from today.

Make the Electric Toothbrush Transition

There are so many reasons to use an electric toothbrush, so if you don’t already do this, it’s definitely something that’s worth considering. By doing so, you will be able to reach every corner and clean the front, back and sides of every tooth in your mouth. If you’ve been resisting the urge to make this transition until now, make the change and feel the benefit today. You won’t regret it.

Get Your Brush Strokes Right

Your brush strokes matter a lot when it comes to keeping your mouth healthy throughout the day. Practicing good brushing form is essential and many people get it so badly wrong without even knowing it. First of all, you need to hold your brush at a 45 degree angle to your teeth. Brush against the gum line and keep the strokes short and quick to clean each tooth completely and correctly.

See an Orthodontist if You Need To

Orthodontists focus on the alignment of your teeth, as well as your jaw area. If you are unsure about how this aspect of your dental health is doing, don’t hesitate to see an orthodontist. It could help you to discover problems you didn’t really know you had and have them treated properly. Many people don’t want to make that appointment because they’d rather remain in blissful ignorance; don’t be one of those people.

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Rinse With Mouthwash if You Don’t Already

Mouthwash is one of those dental items that many people ignore. Sure, brushing your teeth is important and so is flossing. But none of those things will have their full effect if you aren’t also rinsing out your mouth with mouthwash. Make this a part of your daily routine because it will clear out the stuff that gets missed when you brush and floss.

Be Aware of the Risks of Teeth Grinding

Teeth grinding is a habit many people have, but it can be incredibly damaging to your teeth and your jaw if you do it a lot. Over time, you will find that your teeth become damaged and deformed, so it’s worth trying to eradicate your habit. Some people do it in their sleep and don’t even know about it, but if you suspect it might be a problem for you, talk to your dentist about it.

With so many people telling you to focus on different areas of your health, staying on top of them all can seem like an impossible mission. However, your dental health should never become the thing you ignore because it’s far more important and easily neglected than people realise.

Relax your Mind, Body and Soul with Yoga

Yoga goes back 1000 years and has been proven by modern science. It is meant to bring inner peace and equilibrium to the crazy, busy world we live in, whilst helping to improve both health and relaxation.

We’ve all heard about how yoga is the answer to helping not just your body, but your mind as well, but do we really know the endless benefits it actually offers?

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Show depression the door.

Yogic postures, such as backbending and headstanding have shown a positive effect on those suffering with mental health issues. If you feel like you would like to talk to someone about your mental health, the Best Psychiatrist at Lighthouse Health Group offers overall mental health counselling and wellness in, with start-of-the-art, calming and ‘easy on the eyes’ office space.

A weight off your mind.

You don’t have to spend hours burning calories in the gym to lose weight. Yoga can be very helpful for people wanting to lose weight, in a more natural way. For some simple healthy food ideas to complement your yoga lifestyle, have a look here.

A happy heart.

Yoga is well known for helping to keep a healthy heart. A study was once done on people with coronary artery disease and it showed that by including yoga in to their normal everyday routine, as well as a change of lifestyle, their disease was significantly reduced.

Time to detox.

With gentle stretching of muscles and joints, as well as a workout of various internal organs, yoga can help improve the optimum blood supply. A healthy blood flow flushes out those nasty toxins and nourishes the cells. It can also slow down the aging process, which will be music to the ears for some.

Flexible thinking.

One of the best bits about yoga is the fact that it can positively affect various joint and stress points of the body. It enhances lubrication of your ligaments, joints and tendons, helping them to be  flexible and functional, just like they should be. Take a look at 15 of the most popular yoga poses and how they can affect your body, not just physically, but mentally as well.

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Back and stomach pain shouldn’t be a pain.

If you suffer with lower back pain, some yoga poses and postures, like Mountain Pose, can provide relief. Gastric pains can also be supported with the help of yoga.

A breath of fresh air for Asthma and Bronchitis.

Some yoga postures, along with the alternating nostril breathing technique can act as a remedy for Asthma and Bronchitis. It has also been proven to help relieve those suffering with Osteoarthritis.  

The best thing about yoga is the fact that you can do it any time, anywhere. It’s for all ages, has minimal risk of injury and doesn’t cost the earth. All you need is a mat, positive thinking and you’ll be sure to find your inner peace, no matter what the day has thrown at you.

Discover eight other ways to Boost your Mental Wellbeing.