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Claire @ October Rain

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Millennials: How You Can ‘Adult’ Better

You may have graduated from college nearly ten years ago, found your first grey hair , or be a homeowner, but still don’t really feel like you’re an adult. It seems that after a certain point, life is pretty much the same, and it flies by, leaving you feeling like you’re still like you’re in your college days, but just a more adult version. But spoiler alert, no one really ever feels like an adult. You may have all of the ‘qualifications’ to be a fully-grown adult, but because of some sort of imposter syndrome it doesn’t always make you feel like you are one. So learning to adult more can be something that can help you to feel more ‘adultier.’ Here are some of the things that you could do to help.

Plan a Routine

There is a reason why children crave routine so much, and really, we all do. But because of certain times in our life, routine can sometime fly out of the window. But to help you be better, be more organized, and get your stuff together, a routine can really help. You can be more efficient with a routine, you know what is coming next, and you can get things done. If you always feel like you’re running around like a headless chicken, then this can be the thing that can help you to feel more in control.

Make Plans For the Future

Guess what guys? The future isn’t too far away. If you look at how fast the past ten years have gone by, then you can only imagine how another ten, and then another ten, could go by. Which is why there is no time like the present to make plans for the future, through things like a will and life insurance. Sure, it isn’t a very fun way to spend money, but it is going to be so beneficial in the long-term, and what is more ‘adultier’ than that? It doesn’t just have to be your future you’re planning for either. If you look at an article like Selfgrowth’s guide to home care for the older generation, then you could see how beneficial it could be. So for your parents, it could be something to look into. Because if you are getting older, they certainly are too.

Organize Your Home

Your home can say a lot about you. So have a look around; what does that say about you? Is it screaming hot mess because there are things all over the floor and the dishes haven’t been done in days? Or are you someone that knows where everything is, even if that does mean all over the floor? Having a home that is organized can give you peace of mind, less stress, and it can be good for your physical health too. So focus on a deep clean of your home, alongside some major organizing.

There are so many other things that could have been added to the list, so it would be great to hear what else you think could work? Thanks for stopping by.

5 Reasons You Should Plan A Road Trip

There is nothing quite like a road trip where you have the open road ahead of you, great company, good music and lots of food and drink. It is a fun and unique vacation which brings a whole host of benefits over other types of trips. If you have never felt the thrill of the open road before, then you might want to consider one of the many classic road trip routes. No matter where you are or where you are going, a road trip will give you a different perspective of your surroundings and is sure to create many happy and fun memories. Here are five reasons why your next trip should involve getting behind the wheel.

  1. Complete Control

First, a road trip gives you complete control over what you do. If you were to fly or get any other form of transportation, you would be somewhat limited, but not when you are the one that is driving. If you feel like pulling over for some food, you can! Or, if you decide that you don’t like a place and want to move on, then this is not a problem.

  1. Experience Lesser Seen Places

A road trip also allows you to see and experience places that tourists often do not get to see. It is these places that are between major destinations and cities which often have the real heart and soul and allow you to have an authentic experience. If you were to stop at a roadside cafe, for example, you are more likely to encounter a local who will be able to tell you about the best places to go and how to avoid the tourist traps. You can also do this by doing your research and reading handy destination guides to help you decide on which vacation rentals are best for you, and which you would benefit from.

  1. Privacy

You can also enjoy a lot more privacy when you go on a road trip. It allows you to kick back, relax and talk as you wish without worry about irritating anyone. This also means that you can listen to whatever music you like, sleep and generally be yourself, which is particularly helpful for parents who often worry about their kids’ behavior on public transportation.

  1. Easier To Pack

Going on a road trip allows you to easily take along anything that you want without the worry of having to pay extra to bring additional items. It can make it much easier to pack and bring along camping gear, ski equipment, and so on because you can simply throw it in the back and forget about it.

  1. Affordability

Finally, a road trip will usually be less expensive than a flight, particularly if there are a few of you to split the cost of fuel. It will, obviously, depend on how far you are traveling and the cost of hotels, food along the way, but often you will find that this is the cheapest way to reach your destination.

A road trip is a brilliant way to travel as it allows you to fully explore a region and provide a lot more comfort and privacy than other forms of transportation. Provided that you have some good company, music or podcasts to listen to, plenty of snacks and a few games to play along the way, then it is sure to be an unforgettable trip!

Simple Strategies and Tactics to Manage Your Anxiety and Panic Attacks

The narrative on mental health is much more open these days, and it makes it much easier to talk about how we are feeling. There can be many of us that might not have known what we have been experiencing was something like depression or a panic attack, without people being open and talking about what they are going through. Anxiety is something that gets bandied around a lot at the moment, but it is more than just nerves. Anxiety and panic attacks can impact your whole life and can stop you from doing things that you normally would. But what can be done about them? Here are some strategies and tactics that can help you deal with your anxiety, so that hopefully, they don’t turn into a full panic attack.

Take Supplements

Believe it or not, there are plenty of supplements that can help you to deal with your panic attacks. For starters, things like vitamin B6 and the iron levels in your body can play a big part in regulating the serotonin in your body. This is something that occurs naturally and is sometimes known as a ‘happy’ hormone as it can come from exercise too. But if are lacking those nutrients, then you could be lacking how your body deals with the hormone. You could also consider looking to buy weed online, as medical marijuana can help you to deal with panic attacks and anxiety. There are many studies now showing that it can help in those situations.

Relax Your Muscles

Being in control and being able to relax your muscles can be another great way to deal with anxiety or if you feel a panic attack coming on. When you feel anxious, your body can tense up and make things worse. So you could start by relaxing different parts of your body, like your hands and arms, then moving onto shoulders and neck, for example. It is something that you will need to do consciously, as you can tense up without even realizing it.

Limit Caffeine Intake

If you are someone that drinks a lot of drinks that contain caffeine, or consumes a lot of caffeinated foods, then it has shown to make you more anxious than people that don’t. Caffeine is something that stimulates your central nervous system, and you guessed it, that plays a part in anxiety and panic attacks, as it can get you in a constant state of ‘fight or flight’ which isn’t going to be good for you; you’ll feel on edge all of the time. So limit those kinds of foods and drink, and eat whole foods, and as little refined foods as possible to help you to eat your way to feeling better.

Have you ever experienced panic attacks? How people deal with them can be pretty individual. But these can all help to get you on your way to dealing with them in a better way, or even eliminating them over time. It would be great to hear what you think.

When Should A Home-Based Business Move Into Its Own Premises?

In most cases, the decision to start a business from home is made primarily due to necessity. Home-based businesses are inherently flexible, offering the opportunity to keep costs low while still building a company that can thrive in the future.

If your home-based business has proven to be profitable, however, it’s worth considering the next step. Some home-based business owners prefer to retain the ability to work from home, and their business lends itself to this kind of arrangement.

On the other hand, some businesses don’t particularly lend themselves to remaining based in the entrepreneur’s home: for example, businesses that require high levels of stock can quickly crowd out a family’s living space. It’s also worth noting that running a business from home can have significant disadvantages, and now your business has proven to be viable, you may want to consider moving the company into its own space.

However…

Even if you have grown tired of working from home, or are well aware that your business could benefit from its own premises, the decision to actually move out is one that doesn’t come easy. There’s a familiarity and comfort to running a business from home, and the flexibility it offers you in terms of your lifestyle can be difficult to part with.

Ultimately, the decision becomes one of head versus heart. You can know, intellectually, that your business is ready to move into its own space; you can even want to stop working at home… but you still hesitate due to concerns and anxiety about such a huge change. As a result, you hover, wondering which route to follow.

Is there a right answer to this conundrum?

Realistically… no.

It would be easy to say that, if it makes sense for your business to move out of your home and you like the idea of doing so, you should go for it. Unfortunately, this kind of black or white thinking rarely produces positive results, and forcing yourself – despite ‘heart’ concerns such as anxiety – to move out before you’re ready could be genuinely disastrous.

So, let’s simplify:

  • If your business is profitable and you are entirely comfortable with the idea of no longer running it from home, then your business is ready to move into its own premises.
  • However, even if your business is profitable and you can see that moving out would be beneficial, you don’t have to move out until you’re 100 percent ready.

Is there any way to help yourself become 100 percent ready?

The issue that you are likely facing if you are hesitant about moving your business out of your home is a fear of the unknown. The move from home-based business to full-time premises is a big one, and no entrepreneur knows exactly how it will play out should they make this leap.

If you’re hesitating, then use the time to research everything about moving into dedicated business premises. You can view properties, talk to a commercial real estate lawyer about purchasing options, and even talk to business owners who have made the move themselves to see if they have any advice. Ultimately, knowledge is the best way to overcome your hesitation; after all, you needn’t fear the unknown if you ensure that very little about the idea is actually unknown.

In conclusion

The decision to move your home-based business into its own premises is incredibly difficult, so don’t force yourself to make the jump before you are ready. Instead, take your time, do your research, and wait until you feel certain that such a step is the right one for you.

Manage Your Migraines

A migraine is more than a headache. It is a severe pain that can last from a few hours to a few days and often cause the sufferer to be nauseous as well. They are usually on one side of the head and get worse with exercise. The patient can become light and sound sensitive,

Migraines tend to run in families. There is not a great deal you can do about your connections to your relatives, but there are lifestyle changes you can make that will help to lessen the migraines severity and frequency.

Have A Routine

Your brain is sensitive to changes in your environment, both externally with things such as bright lights and loud noises, and internally with the likes of hormones changing. These changes can make your brain feel threatened and the result is pain.

Having a set routine lets your brain get used to these changes and so when you see a bright light at the same time every day, it is less likely to set the alarm off in your brain.

Learn The Triggers

There are some foods that can trigger health problems, including migraines, in certain people. It does not happen for everyone, but things like dark chocolate and cheese are often the cause of a migraine. Keep a diary of what you eat for a while, and see if there are common foods in the time before a migraine starts. Then try avoiding those foods to see if the amount of migraines you suffer becomes less.

Flashing lights can also be a trigger for some migraine sufferers, and for others, flying can be the start of one. There are apps that let you track how frequent and severe your migraine is, You also input what you were doing and what you had eaten before it started, and they look for patterns to help you find out if something is triggering them.

Treatment for Migraines

If your migraines are getting more frequent or severe, you should seem medical treatment to help control them. Grand View Urgent Care is one place that may be able to help, or you could see your physician or local hospital. Migraines can be very disabling and make your life a misery. Getting the right treatment could be the answer in your case, as everyone is different.

There are medications that can help to relieve the pain of a migraine and help to prevent further attacks. Which type you need will be the decision of the medical practitioner treating you. They will want to know if there are any triggers that cause it to start and if you are not sure they will help you to identify any.

Unfortunately, in this very fast paced and stressful world we live, more Canadians than ever are suffering from migraines. People who have never had one do not always realize just how bad they can be, but as a sufferer, you need to do all that you can to prevent them, and if that does not work, seek the medical assistance you need.

How to Choose the Best Bank for Your Money

There are so many banks out there that finding the right one for you can be a nightmare. They offer different types of accounts, charge carrying fees for their services and some are more likely than others to help you out if you hit a bad patch. You have to consider what is most important to you before deciding which one to use.

Using One Or Spreading

Some people like to keep all their accounts with one bank, and others will search out the best on offer with different ones and use a spread of them instead. There is no limit to the number of accounts you can have, or how many banks you can use. This is a personal choice, although one thing many people look for these days is a good fraud management strategy. Knowing your money is secure is vitally important no matter which bank you use, and this has become one of the most important factors that people look at when making their choice.

Is Internet Banking Available

There are not many people who do not use Internet banking or an app on their smartphone. This technology has made paying bills and transferring money a lot easier and now you do not have to spend hours in branches waiting to be served.

It has made the scenario of having accounts with different banks easier to handle as well. Now money can be transferred from one to the other instantly, as long as both banks are in Canada It takes a day or two to arrive at an account in another country, but that will probably be changed in the future because of the blockchain technology that is being used more and more.

What Do They Charge?

Banks publish their rates and fees so it is easy for you to see which items will cost you. Some charge a small amount for every transaction, while other do some free but charge more for others. At the end of the day they are businesses and like any other business, they have to make a profit.

The secret is to look at what transactions you are likely to have more of, and then look at the bank that charges the least for those. Most banks charge less if you handle the transactions yourself through Internet banking or an app.

You should also look at what interest rates they pat you for saving with them. With interest rates as they are currently, none of them will be paying a lot, but whatever you do earn on your savings can help offset the charges and fees.

You should also take a look at banks that are totally online. They do not have the expense of physical branches sop are often the cheapest of all.

Choosing a bank is something only you can do. Once you have opened an account it is not set in stone that you have to stay with them forever more. You can always move to another one if you are not happy with your first choice.