We all know that exercise is thoroughly beneficial for us, it’s not rocket science. But, there are times when you might be concerned where the exercise is actually the right thing to do. A very good example is if you have an illness. When you have the flu, your body is telling you to rest as it aches and you feel low in energy. But, what about illnesses that are more severe, such as cancer? The temptation can be to avoid exercise and focus on the treatment. But, exercise, when done right under the circumstances contact can aid your recovery, how can it do this?
The Issue Of Weight
The big issue when it comes to cancer is that being overweight gives you an increased risk. This is common knowledge, so naturally, if you are undertaking a healthy exercise regime, even if you don’t have an illness like cancer, it can benefit every single one of us to be within a healthy BMI. Being in a healthy weight range in relation to our height reduces the risk of numerous diseases. So naturally, exercise is touted as a great way to prevent cancer. And so, as there is a lot of focus on the fact that so many people are sedentary, losing weight and being in a healthy weight range will give your body a fighting chance. And it’s important to note that any sort of physical activity is beneficial, not just embarking on an intense exercise regime. Physical activity can reduce breast cancer from 20% to 80%, and colon cancer by up to 40%. So it’s important to note that it’s not just certain cancers it has a benefit on, it can have a fantastic impact on your internal organs. And this is something we don’t necessarily think about a lot, because we can’t see inside our bodies. So, for anybody reading this, exercise is beneficial, regardless of whether you have an illness or not.
The Emotional Benefits
Naturally, undergoing treatment for a life-threatening illness like cancer is incredibly taxing in a psychological sense. As we go through numerous hospital appointments and discuss chemotherapy being a viable option, or other ways in which to manage the disease, we can feel like it’s weighing us down. It’s important to note that in this respect, exercise gives you an emotional boost. Not just in the way of endorphins, which naturally increases your mood, but the sense of satisfaction you have upon completing a particularly grueling workout gives you that feeling like you’ve climbed a mountain. Now, this isn’t express permission to go and lift heavy weights as soon as possible, because if you are unwell, physical exercise does help, but if you have extreme pain, when it’s not your muscles aching, it’s important to take a step back, re-examine your exercise regime, and consult a medical professional before embarking on any type of exercise, especially if you haven’t done any before. But it seems that strength training has numerous benefits for people who are undergoing cancer treatment. And, in fact, the Exercise Medicine Research Institute in Perth, Australia, has been monumental in experimenting with how exercise impacts cancer treatment for the better in a physical sense, more of which later. But you need to consider what exercise can do for you in an emotional sense, with or without illness. When you increase your strength, you will naturally feel better about yourself. This is great in terms of cancer treatment when a common symptom of chemotherapy is lethargy. It’s a fine balance, especially when you are trying to gain physical strength as well as emotional strength to combat the illness. But, it’s something that pays off, exercise. Of course, we know what it does to us in a physical sense, but the emotional benefits are numerous, especially when facing a difficult time in motion early. Naturally, your patience is going to be tested, and when going through a difficult time in life, exercise couldn’t be a healthy distraction, but can also give you the tools in which to cope. That feeling of being under an Olympic bar and completing those last 5 reps will make you feel like you’ve accomplished something. Joe Rogan talks about if he hasn’t had good quality time in the gym, he feels it. He feels grouchy all moody. And of course, this is partly due to the endorphins, but when you feel good about yourself, you want to maintain this feeling. And you don’t realize how much of a benefit exercise has on you, and so, it stands to reason when facing a difficult time, it’s going to be your ally. Not only does it provide physical strength, it provides emotional strength.
The Physical Benefits
Exercise is one of the great ways to detoxify your body. Now, we are used to living such a sedentary lifestyle, where physical activity is something we can choose to do, rather than it not being a necessity, it’s hardly surprising that so many people rely on medical care. But, the physical benefits of exercise, especially when diagnosed with a life-threatening illness, are numerous. The great thing about exercise is that it builds strength. When you undergo treatment, you can end up feeling weak, especially due to the decrease in muscle mass as a result of chemotherapy. Roughly, 15% of a person’s muscle mass is depleted when undergoing chemotherapy. But the research conducted into exercise and cancer in Perth’s Exercise Medicine Research Institute has shown that the muscle wastage was blocked, and some actually experienced muscle gains. As there are advancements in research into cancer, with various laboratories, like www.herabiolabs.com/ it can be easy to sit back and wait for a cure, but this is sedentary thinking. As more and more research is being undertaken into killing specific cancers, we can still maintain physical strength. It is important to remember that the way we can tackle cancer is by working at improving our bodies to be as detoxifying as possible. This means getting your heart rate up, increasing your blood flow, and boosting your immune system. Exercise does these three things. And of course, it would be foolish to think that this is all you need to combat it, but for anybody out there that is of the mindset that they should rest and do nothing, it’s time to help yourself.
Other Ways To Help Yourself
And, while you are working at boosting your immune system, there are things you can do to help yourself in the long run. It’s that well-worn cliché, after exercise, you should have a healthy diet. This means ensuring you have more than your fair share of multi-colored fruit and vegetables. Depending on where you live in the world, you may have a lack of sunlight, in which case, Vitamin D will be a big help. They call it the sunshine vitamin, but it seems that a lot of people get illnesses, such as the common cold, by not having enough Vitamin D. And in fact, it was found that Vitamin D deficiency was more common with women diagnosed with breast cancer. On www.webmd.com/ there is a handy list of supplements that you should be taking when you are diagnosed with cancer, including garlic, mushrooms, general antioxidants, as well as anti-sickness herbs such as ginger. After a while, it seems that the more information you get about coping with cancer, aside from the complex medical treatments, a healthy diet that is rich in all of the typical goodness, is what you need. It seems that now, we are so keen on eating a bad diet, high in sugar, that we neglect the most common forms of healthiness. And it’s plain to see, from natural herbs, as well as a diet rich in antioxidants and healthy fats, such as the Mediterranean diet, is what we need to ensure we overcome any illness. On top of this, as we’ve already discussed, emotional strength is what will benefit due when undergoing treatment for any illness. And, it’s surprising that’s a lot of this can be down to diet. Gluten, for example, has been linked to depression. This is partly due to it impacting the gut-brain axis. It’s important to undertake some health tests to see how your body reacts to certain foodstuffs. Food intolerance is more common nowadays, and so, combining a detailed knowledge of what your body can and can’t cope with, as well as exercise, means you will have the essential tools to tackle any debilitating disease.
Of course, we’re all different, and we need to listen to the advice any medical professional gives us, but, the important thing to take away from this is that, if you have recently been diagnosed with an illness, the temptation can be to give up, physically and mentally. Don’t do this, and don’t give up. Exercise is a vital tool in anyone’s arsenal to tackle any life-threatening illness or disease, and long after you beat it or manage the symptoms, exercise will still be your ally.