When it comes to getting fit, we often focus on the future. We set goals, and work towards target weights. We focus on building our workouts. In short; we get through the daily struggle by keeping our eyes on the prize.
And, this is essential to some extent. Setting your sights on that end goal is sometimes the only way to motivate yourself. And, it certainly helps to know what you’re trying to achieve. But, setting goals can also lead to failure. When you’re looking towards the end, it’s easy to lose sight of what you’re doing now. Before you know it, you’re so frustrated at a seeming lack of progress that you give up. After all, you don’t notice the way your health has improved already, because it doesn’t meet the future standards your so set on.
That’s why it pays to take a step back and look at the here and now. Instead of keeping your eye on those goals, set them, then forget about them. You want, instead, to think about your fitness today. And, a fantastic way to do that is to invest in your health in the short-term. And, here are a few ways you can do that, right here and right now.
Stock up on healthy foods
If weight loss is your aim, head to the store and stock up on healthy foods. Replace your crips with healthier options, like those mentioned at http://ericamesirov.com/healthier-potato-chip-options/. Set about buying fresh fruit and veg. In the hour or so it takes to do your food shop, you could make significant steps towards success. You won’t need to wait months to see the results. They’ll be right there in front of you. And, over time, this instant gratification can help work towards your overall goal.
Buy the right look for your workout
After the supermarket, take a trip to town. There, you can look for exercise clothes which encourage you into regular workouts. If you can’t find anything, you could pop home and head to sites like hotsuit.com today. Either way, by the end of the day, you could be the proud owner of a top-notch workout outfit. And, that’s sure to help you towards that fitness goal. After all, you’ll feel much more motivated to head to the gym on a regular basis if you look the part.
Get yourself a fitness journal
While you’re in town, you might also want to get a fitness journal. Given that many of us fail to make time for our overall goals, this could be the ideal solution. All you’d need to do is schedule time for your workouts each day. You’ll never be able to claim you don’t have the time while watching television again.
In one short day, you stand to make more positive steps towards fitness than you have from the start. And, all because you focused on what you need here and now. Carry that outlook forward, and you’ll achieve those long-term goals before you know.