You might be interested in getting in shape and getting fit, but there’s a problem. Whenever you try and hit the gym, start exercising or get active, you feel drowsy. After a quick jog or a light bit of lifting you end up feeling completely drained. Does that sound familiar. If so, it can be difficult to get in shape if you constantly want to go to bed and hug your pillow or nap on the sofa. If you are constantly tired, you won’t be active at all. That means you’ll struggle to burn off those calories. Okay, we’ve established the issue but what’s the solution to these problems. Well, let’s look at a few possible causes for your lethargy.
Not Enough Sleep
It is possible that the reason you constantly feel tired is quite simply because you’re not getting enough sleep. While you might try to get a solid eight hours, things are going wrong. Maybe you’re stressed, and this keeps you up at night? Feeling stressed can really kill your sleeping pattern because you don’t get as much sleep as you think. Instead, you’re constantly up and awake, lying in the darkness.
It’s also possible there’s a physical cause for your lack of sleep. Is your bed comfy? If not, perhaps it’s time to invest in a new mattress. You can check out Sleep to Live Mattress reviews to see if they could be the right choice for you. Or, if you can’t afford to replace your mattress or bed, you might want to consider getting a memory foam topper. This is cheaper and will provide the soft, marshmallow feel that you just might need for a good night of sleep.
Alternatively, you might find that your devices are keeping you up through the night. Studies have shown that electromagnetic energy from everything like a cellphone or laptop can impact your sleeping pattern. Ultimately, it can stop you from getting to the deepest level of sleep. This, in turn, will mean that any sleep you do get is less beneficial. That’s why you should consider switching off your electrical devices or even put them in a different room. You’ll find it easier to drift off this way.
Too Much Sleep
Are you sleeping in through the morning? Are you going to be early at night? This is another issue that can leave you feeling tired and drained. If you sleep too much essentially, your body can see this as your natural state. So, you’ll always be ready to hit the hay. You might also find that sleeping too much alters your sleeping pattern. Eventually, you’ll get up later, sleep later and that will leave you feeling drained when you should be wide awake.
Getting your sleep back on track can be accomplished using an app. There are apps that will remind you when it’s time to go to sleep and when it’s time to get up in the morning. You’ll need to do both to make sure that you get your sleep back on the right track.
Often, if you’re sleeping a lot, this can also be a sign of an emotional issue. You might find that since you are feeling low or sad, you try and sleep the day away. This is something that you might need to address. A cognitive therapist will be able to help you address any emotional issues that you could be dealing with.
Underactive Thyroid And Other Medical Issues
You may find that an underlying health issue could be causing your sleepiness. An underactive thyroid is a good example of a medical problem that can cause this type of issue. It causes other problems too, making your skin flaky and it can even thin your hair. If you have noticed problems like this, then you might want to consult a doctor. The good news is that an underactive thyroid can be treated. You can take medication, and this will help resolve the issue as much as possible. You can also think about your diet as well.
It’s quite possible that your diet just isn’t providing the minerals, nutrients and protein that you need to stay energetic and active. This can be true if you are trying to take on a highly intensive workout routine. One of the mistakes people make when starting to get fit and get in shape is that they bring on too much too fast. Ultimately, this does leave them feeling drained. Particularly, if they haven’t adjusted their diet accordingly to cope with the change.
You should be wary of relying too much on supplements as well. Supplements can be helpful for providing the energy you need to stay active, but they can’t be an alternative to a good diet. Instead, they need to work in unison while you continue to eat the right food that your body needs.
Yogana Wanna Try Yoga
You might find that you are feeling sleepy all the time because you are stressed, anxious or under pressure. Perhaps you are unhappy at your job, or you are dealing with personal problems. Maybe you’re struggling to keep up with your coursework, or there’s an issue with your relationship. All these problems are clear signs that you are under a lot of pressure. Ultimately, that can drain you both emotionally and physically, and you need to do something about this.
You should try exercises and routines to calm your body and indeed your mind. Yoga is a great option as it basically does both at the same time. You might think you have to make a special time in the day for yoga, but actually, you don’t. Instead, it’s quite possible that you can complete your yoga exercises at work or whenever you have a spare moment. You can even use your office desk to complete them whenever you have a few minutes between deadlines.
We hope you find this information useful and helpful and see now that there can be a number of different reasons that you are feeling tired throughout the day. Even drinking too much coffee can ultimately have this effect.