When money is tight, your gym membership can be one of the first things to go. Ditching your monthly gym fee is probably a good suggestion no matter what your budget – if you don’t use it that is. So many people waste money each year on unused gym memberships, which could be spent on better things.
Instead of paying that monthly bill, why not consider other ways of getting fit instead? Think of your world as your gym – there are some great ways to exercise out there that won’t cost you the earth.
Learn more about how to get fit on a budget so that you can ditch the gym membership for good.
Walking is a great way to get fit, and chances are you don’t do enough of it during your day. Walking 10,000 steps a day can help you burn 500 calories or more, which is enough to lose a pound a week if you keep your eating in check too. Make an effort to walk more – it’ll help to clear your head and give the cardiovascular exercise you need to stay fit and healthy.
Build a home gym
A home gym could be a good solution to paying long-term gym membership fees. You don’t need to have a lot of equipment to get you started – some hand weights, a mat and perhaps a second-hand fitness machine could be all you need to reach your goals. At Garage Gym Builder you can get some excellent advice on building a home gym to help you see how it’s done and to give you ideas for working out at home. It might come with some initial investment, but a home gym could help you save money in the long run.
Make the most of YouTube
There are so many workout videos on YouTube that mean you’ll never have to pay for a fitness class again! You can get some excellent instruction for HIIT (high-intensity interval training), yoga, Zumba workout and more – helping you to get into shape for free. Check out the best YouTube workouts and get into shape the easy way without having to leave your home!
Running is an effective way to get into shape, and it’s free to do. Running has many health benefits – it’ll improve your cardiovascular health, train your leg muscles and help you lose fat from all over your body. Start off easy with a ‘couch to 5k’ program that will build up your running endurance and help you discover a passion for running. You can also join some local running groups or park runs as a way to meet some new people and train with others who are running to your speed.
However you choose to workout, doing something is better than nothing. With ways to work out in your living room, your garden and the great outdoors, there’s no excuse for sitting around idle. Design a workout plan that suits your budget and start getting into shape for free.