Do you sometimes struggle with confidence? Do you have day’s when you feel like a failure, or like you are wasting time? Do you sometimes feel like you don’t know what you are doing or like life is just too much? We all do from time to time. When you are working hard, commuting, looking after your home and family and trying to be the best at everything, it’s easy to get stressed or feel burned out. It’s perfectly normal, and the odd bad mood or negative thought it’s anything to worry about. But, when these thoughts and moods start coming more often, you can find yourself struggling with long-term stress and depression, or with low self-esteem.

The key is taking some time out for yourself occasionally. Sometimes, you need to take some time to do something for yourself. Something that will make you feel amazing, boost your mood and improve your self-confidence. Doing this will help you to be a better employee or worker, a better wife or mother, a better friend and a happier person. Feeling good about yourself can help you to get more done, work harder, laugh more and enjoy your life a lot more. So, try to do as many of these things as you can, as often as possible.

Help Someone Else

Sometimes to feel great about yourself the best thing that you can do is help someone else. Not because you have to, or because they really need you but just because you can. This can be small things like helping someone carry shopping or holding a door open. Or much bigger things like working as a volunteer. Even picking up a toy a toddler has dropped in a shop or letting another car out at a busy junction can give you a little happy buzz.

We like to help people, it makes us feel good and useful and reinforces the idea that even when we are busy and stressed out, we’re basically decent people.

Focus on Problem Areas

A lot of us have an area of our lives or something on our bodies that we aren’t happy with. This could be a problem at work, that’s stressing you out or getting you down. Or something about your body that you’ve never been happy with, that knocks your confidence and causes you to worry about being seen. Many of us go along with our lives, ignoring these problems hoping they’ll get better.

Well, sometimes, they might. Some things do work themselves out. But, why wait? Why not look at these problems and do something about them?

If you are having trouble at work, speak to your manager or sit down and have a chat with someone that can help. Facing an issue like this can be scary, especially if there is a chance of confrontation. But, once it’s done, you’ll feel much better. Weight will be lifted from your shoulders, and you’ll sleep much easier. This also applies to other lifestyle and relationship problems. Don’t just put up with them, confront them.

If the problems are more physical in nature, what you choose to do might depend on the problem. If you are worried about hair loss, visit Capillus for help. If you hate your teeth, visit your dentist. For other issues, you may want to speak to a counsellor.

Turn Your Phone Off

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A digital detox and be a great way to feel better. Spending some time away from your phone and other devices can reduce your stress levels, give you a real break and reduce any pressures that you may feel to portray the perfect life on social media.

But, a digital detox can sound scary. If you need your phone for work or to keep in touch with family, you can’t switch off for long periods of time. You can however still take days off. When you are out with family or friends, leave your phone at home. Give the real world and the people in it your full attention, and you might find that you have a lot more fun.


When we’re stressed out or worried we often get much less sleep. We spend our evenings worrying or working and then struggle to switch off. Then, this tiredness increases our stress levels and makes all of our problems seem much bigger and harder to tackle.

Try to relax before bed. Turn your phone off and leave it to charge in another room overnight. Watch a TV show that you enjoy, read a book or take a long, hot bubble bath. Sleeping more will help you to feel better, both physically and emotionally.

Eat Well

Food and drink play an important part in our lives. The right diet helps to keep your body working at its best, looking after important functions. It helps you to maintain a healthy weight and look your best. It keeps your skin, hair and nails healthy and it helps you to get a great night’s sleep. Put simply; the right diet can help you to look and feel great.

This doesn’t mean that you should diet or restrict the things you enjoy. Just that you should balance things. Eat plenty of fruit and veg, drink lots of water and avoid processed foods where you can. You’ll feel fantastic and have a lot more energy just from making a few changes to what you eat and drink. Then, when you do have those naughty treats, you won’t feel guilty, and you’ll enjoy them a lot more.


TRX Fitness

Exercise is equally important to keeping your body and mind working at their best and boosting your energy and confidence levels. Even a 10-minute brisk walk can help, but try to get 30 minutes of cardio exercise every week as well as some strength training.

Practice Gratitude

Sometimes we get trapped in a cycle of negativity. It becomes hard to see anything else. This is why it’s important to practice gratitude. Sit down once a week and write a list of everything in your life that you are happy about and grateful for. This will help you to focus on the positives even when they seem small or hard to find.


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