Are you ever self-conscious or embarrassed about your smile? Maybe you’re not doing all you can to ensure your teeth and gums are healthy. Good oral health is important, not only to stop your teeth becoming ruined but to benefit your overall health too.

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If you’ve been neglecting your teeth lately then it’s time to change your habits. Take a look at some simple steps to help you get a more confident smile.

Brush twice a day

The American Dental Association published stats on oral health and wellbeing in the United States that said that one in four people avoided smiling because of the state of their teeth, and nearly as many said they were embarrassed about their smile. If that sounds like you, then you need to take a look at your oral health routine, starting with brushing your teeth twice a day.

Even though you’ve been brushing your teeth for years, you might need a refresher on how to brush your teeth to make sure you’re doing it properly.

Visit your dentist

It can feel like a bit of a catch-22 with going to the dentist. You need to go to improve your teeth, but you’re embarrassed or worried about the potential treatment, but not going makes the condition of your teeth worse, meaning you’ll need further treatment. Going to the dentist isn’t always the most pleasant experience, but the more you go, the more routine things become. Your family dentist is there to help you, and once you’ve got the basic dentistry out of the way, you could take advantage of the other services offered by http://www.stratforddentistry.com/ to improve your smile further. Veneers, braces and teeth whitening are common dental treatments these days and could drastically improve your smile.

Whiten your teeth

Teeth whitening has become one of the most desired types of treatments, with everyone coveting that Hollywood smile. Teeth whitening can change the appearance of your teeth and make you feel more confident – which is a great way to get smiling again. The best professional teeth whitening treatment should always come from your dentist to make sure you’re not causing any damage. Alternatively, you can try whitening toothpaste, strips or baking soda to help remove stains and lift the color of your teeth. Some other tricks for making your teeth look whiter include wearing red lipstick and eating strawberries – they could be worth a try if you’re looking for an instant boost.

Ease your stress

Sometimes a problem with smiling is nothing to do with your teeth; it could be something deeper such as stress or low self-esteem that’s holding you back. Rather than suffering in silence, talk to someone about your problem. You can learn to manage stress when things are getting you down to take the weight off your shoulders and encourage you to smile again.

They say that the more you smile, the happier you’ll be, so start looking at improving your smile to transform yourself into a happier, more confident you.


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