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When you smile for a photo, the two things that stand out the most are your eyes and your teeth. They capture the light, show your happiness and even indicate your health better than any other part of you.

If you are a health conscious person, you might take the health of your eyes and teeth for granted, but given how revealing they can be, having regular checks is the best thing you can do to ensure your continued good health. Going for regular check ups doesn’t mean that something must be wrong with you, it’s just a good opportunity to confirm that you are well.

The Dentist

No one really likes going to the dentist, but if you are avoiding the dentist due to fear or anxiety, you could be setting yourself up for some serious problems later on. Leaving minor issues and not going for regular checks could result in gum disease, tooth loss or more uncomfortable procedures.

If your anxiety is preventing you from getting checked out, have a look at different strategies for tackling your fear of the dentist. You might decide to listen to music or practise different breathing techniques while your dentist works.

One of the most common fears is that your dental procedure will be painful. This is entirely understandable and an easily solved problem. Many patients prefer to be sedated while their dentist works and choosing a leader in sedation dentistry is a good option for serious phobias.

The Optometrist

The optometrist isn’t usually a cause for anxiety and if you have always had a clean bill of health until now, you might be tempted to skip you appointment. However, most people don’t really notice that their sight is diminishing because it happens so gradually.

Over time, eye strain, particularly if you are working on the computer a lot, can cause headaches and tiredness, symptoms people often mistake and fail to treat. Checking in with your optometrist with regular sight tests will help to keep track of your eyesight and ensure that your vision is kept in peak condition.

Changes to your sight might also indicate other, more serious conditions too. An eye check can flag up problems like diabetes. Some of the eye tests that your optometrist performs can be a little bit uncomfortable but if you stay calm and relaxed, they will be able to help you maintain your health and wellbeing.

It Could Save Your Life

Having regular health checks with your dentist and optician might seem like a waste of time, especially if you haven’t had any problems up to now, but these sessions are really important. Your oral health in particular is an indicator of your overall health and catching problems here could save you a lot of trouble in the future just as your eyes may hint at the onset of diabetes.

Getting your teeth and eyes checked could literally save your life. And with such high stakes, it’s surely worth taking a bit of time to get checked out.


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