Yoga goes back 1000 years and has been proven by modern science. It is meant to bring inner peace and equilibrium to the crazy, busy world we live in, whilst helping to improve both health and relaxation.
We’ve all heard about how yoga is the answer to helping not just your body, but your mind as well, but do we really know the endless benefits it actually offers?
Show depression the door.
Yogic postures, such as backbending and headstanding have shown a positive effect on those suffering with mental health issues. If you feel like you would like to talk to someone about your mental health, the Best Psychiatrist at Lighthouse Health Group offers overall mental health counselling and wellness in, with start-of-the-art, calming and ‘easy on the eyes’ office space.
A weight off your mind.
You don’t have to spend hours burning calories in the gym to lose weight. Yoga can be very helpful for people wanting to lose weight, in a more natural way. For some simple healthy food ideas to complement your yoga lifestyle, have a look here.
A happy heart.
Yoga is well known for helping to keep a healthy heart. A study was once done on people with coronary artery disease and it showed that by including yoga in to their normal everyday routine, as well as a change of lifestyle, their disease was significantly reduced.
Time to detox.
With gentle stretching of muscles and joints, as well as a workout of various internal organs, yoga can help improve the optimum blood supply. A healthy blood flow flushes out those nasty toxins and nourishes the cells. It can also slow down the aging process, which will be music to the ears for some.
One of the best bits about yoga is the fact that it can positively affect various joint and stress points of the body. It enhances lubrication of your ligaments, joints and tendons, helping them to be flexible and functional, just like they should be. Take a look at 15 of the most popular yoga poses and how they can affect your body, not just physically, but mentally as well.
Back and stomach pain shouldn’t be a pain.
If you suffer with lower back pain, some yoga poses and postures, like Mountain Pose, can provide relief. Gastric pains can also be supported with the help of yoga.
A breath of fresh air for Asthma and Bronchitis.
Some yoga postures, along with the alternating nostril breathing technique can act as a remedy for Asthma and Bronchitis. It has also been proven to help relieve those suffering with Osteoarthritis.
The best thing about yoga is the fact that you can do it any time, anywhere. It’s for all ages, has minimal risk of injury and doesn’t cost the earth. All you need is a mat, positive thinking and you’ll be sure to find your inner peace, no matter what the day has thrown at you.
Discover eight other ways to Boost your Mental Wellbeing.