Waking Up with a Migraine? Here's Why
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Did you know that around 50 percent of all migraines occur in the hours between 4 -9 am?

If you wake up with a terrible headache in the morning, you’re not alone – it is pretty common. However, the causes of the problem are extremely diverse. It is only if you can narrow down the problem that you will be able to get some relief and stop either being woken up with or by a migraine.

To help you get more sleep, maintain a clear head and boost your health, take a look at these common causes of migraine. See if any apply to you and then take steps to change them if possible…

Poor Sleeping Habits

If you get too little sleep, your brain will not be adequately tested, and this alone could cause a migraine to occur. Add to that the fact that a lack of sleep can also affect your neurotransmitters, which help to regulate your mood and your chances of a headache, and well, you can see how it could be detrimental to your health if you’re a migraine sufferer.

It’s not just lack of sleep either – sleeping too much an for too long can have similar effects, so you should aim for roughly 6-8 hours per night. If you’re having trouble sleeping, you can find out more about fixing your issues here. You might also want to see your doctor and perhaps get some medication because it can make a real difference, although it should probably be the last resort after you’ve tried everything in the link.

Hormonal Changes

According to Dr Anne McGregor, more than half of women who suffer from migraines are more likely to get them around the same time as their period. This is because changes in hormones can affect the body. If you’ve noticed that you wake up with migraines more often when you’re menstruating, talking to your doctor about different kinds of hormonal birth control to balance you out might be of help.

If you’re an older woman going through the menopause, you might experience similar issues. In your case, taking something like Vagifem, which you can learn more about now, is more likely to help. Just be careful, because too many of certain hormones can be as bad for causing migraines as too little – a fine balance is likely to be needed.

Using Too Much Medication

Waking Up with a Migraine? Here's Why
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Did you know there’s such a thing as the Medication Overuse Headache? It is one of the most common causes of headaches and migraines there is, but if you’re taking medication and you experience migraines, you should really push your doctor to check it out. It might be that you need to lower your dose or try a different medication for your symptoms, or even just that you need to try taking it at a different time of the day so that you can wake up without feeling like you’ve hit your head each morning.

Overconsumption of Caffeine

Unfortunately for you coffee lovers out there, having too much caffeine, which is, after all, a very potent drug, can cause migraines. Not only that but if you regularly consume a lot of caffeine, you could become dependant on it, and one of the symptoms of withdrawal is also migraine!

So, if you think coffee could be the cause of your problems, try to cut down, but don’t do it cold turkey – just drink a little less than you usually would and see how things go. There’s no need to give up your consumption completely, especially since coffee in moderation can be pretty good for you.


If you’re having a difficult time at work, stressing out about making the holidays perfect or worried about money – anything that would cause you to feel unusually high levels of stress – and you’re having migraines in the morning, it could be that your stress is the cause of your complaint.

You see, stress can make it tough for you to get a good night’s sleep, it can also make it tough for you to relax and make you more likely to ruminate, all of these things together can culminate in a frazzled brain, and that can cause some pretty bad headaches.

Try to meditate, go to a spa, or diffuse your stress as best you can. If you can’t do it alone, see a doctor or therapist to help you deal and you should see a decrease in the frequency of your migraines soon.

Grinding Your Teeth

If you grind your teeth or clench your jaw at night, then you might not notice it where you would expect -in the jaw – but as a migraine instead. Grinding and clenching of the jaws is not an uncommon thing for people to do, so ask your spouse to watch out for it or set up a camera to capture it when you go to sleep at night.

Dietary Triggers

Waking Up with a Migraine? Here's Why
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Of course, one of the biggest causes of headache and migraine is diet. The food we choose to eat has a huge impact on every aspect of our health, and in this case, the more junk we eat, the more likely we are to have migraines in the morning. Some people also have intolerances to milk, soy, dairy, gluten and a whole host of other healthy foods so that some experimentation might be needed. Remove one thing from your diet at a time and see how you feel. Eventually, if it is food causing the problem, you’ll see it upon the stuff you need to eliminate.

Hopefully, this has given you some idea of what could be causing you to wake up with a headache that just won’t quit. If, after working your way through this list, you don’t find any answers and nothing helps, you should absolutely make an appointment with your doctor because sometimes migraines can be a symptom of a wider issue that needs to be checked out. Most of the time it will be nothing, but y’know, just in case.

I hope you’re able to wave goodbye to your migraines for good!


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