Getting over a breakup with a partner can be one of the hardest things to do in life. Even if you’re fully aware that the relationship was toxic, or you weren’t right for each other, it’s still difficult to walk away from. Feeling like yourself again can take time and patience, but there are often times when we just can’t see our way through it. So, here are a few tips if you’re struggling to get over your breakup.
Allow Yourself to Grieve
You’ve just lost someone really important in your life, and it can feel exactly like the death of a loved one. You no longer have that person around and your life will change because of it. When you breakup with someone, you have to go through a grieving process in order to find closure. It’s okay to feel like a mess, and spend your evenings crying while you remember good times. Suppressing your natural urge to do so will just mean you take longer to get over it. So, stock up on the tissues and let it all out. You’ll feel much better when you do.
Cut All Ties
We’ve all been there. You want to be cool about it and do your best to continue being friends with your ex-partner, just so you can still have him/her in your life. But, nine times out of ten that doesn’t work. You can’t move on with your life if you’re constantly watching what your ex-partner is doing on social media or getting jealous when you see them with someone new. It’s enough to drive anyone crazy. If you truly want to get over your breakup as quickly as possible, you have to remove your ex-partner from your life.
Don’t Jump Off the Rails
When you’re feeling hurt and depressed, all you want is to feel something else. It would be easy to try and numb the pain with alcohol, drugs or one-night stands, but it’s no good for you in the long run. If you need help because you’ve developed a dependency on substances after your breakup, take a look at Recovery In Motion. The best thing you can do is avoid the urge to drown your sorrows and distract yourself with other things, like meals out with friends or joining a new exercise class.
Talk It Out
You’ll go through a range of different emotions when you’re trying to handle a breakup. Keeping everything you feel to yourself can make you overwhelmed and less likely to cope well. Talk to a friend or family member that you know will be understanding and can give good advice. Just the act of telling someone how you feel can be a huge weight lifted off your shoulders. Don’t be afraid to be honest, even if you think what you’re feeling is crazy. It can help to know you’re not the only one who has felt that way before.
Getting over a breakup will take time, but it will happen and you will be okay.